Transformation In A Second - Meditation

When we change... it happens in an INSTANT! This meditation is about transforming our consciousness. We are powerful souls. You are a powerful soul. And you have the power to shift and transform yourself and your consciousness in an instant, in a second.

Transcript

And let us take a few beautiful breaths. Just gently breathing that wonderful peace. And as you breathe let us remember that we are powerful souls. You are a powerful soul and you have the power to shift and transform yourself and your consciousness in an instant, In a second. When change does occur in your life and in anyone's life there is a moment where things were one way and then in an instant something changed and everything was different. And in our spiritual life we can make this huge shift, The main shift, The biggest transformation is transforming our consciousness. In one moment we think I am this body, I am this person, I am trapped in this life, In this world, I'm defined by everything around me. That's one consciousness. And then in an instant we can shift our consciousness that actually I am infinite light. I am completely free. I am a shining radiant flying star. And you can make that shift in a second where you become completely free. In one second it's almost like you die. Imagine being dead, Physical death. You pop out of the body, The whole world fades away but you are pure light, Completely free, Completely full and you've attained everything. How would it feel if you had attained everything? How would it feel when you have reached your highest state of being? Where you're constantly peaceful, Constantly relaxed, Completely content. Where you have become the person that you want to be in its absolute perfection. So just take a moment to really open your heart to how it would feel if you had attained everything that you are. It's already inside. Just breathing into that, That feeling. Asking yourself, Asking yourself, Am I willing, Am I willing to make that shift? To open myself to these higher states of consciousness that already exist within you, Always. It's like switching a channel on a television set. You just have to be willing to press the button and experience the different states. So just holding that wonderful energy, You can allow yourself to smile. And just knowing this, Just knowing this, That transformation happens in an instant, Just allows you to open the door that any given moment of any given day there is the opportunity to change the channel. And only you have that power, That control. And the more we exercise our control, Our power, The more we use it, The more we can have that sense of freedom in a second, Over and over again, Multiple different seconds, Multiple different moments, In different situations, In different ways and at different times.