Raise Your Frequency & Increase Your Vibration

How to Raise Your Frequency and Increase Your Vibration - The higher our vibration, the better our lives are. In this talk, you'll learn 3 ways to Raise Your Frequency and Increase Your Vibration. Join us for some good vibes.

Transcript

How to raise your frequency and increase your vibration.

How do you raise your vibration?

What makes it higher?

What makes it lower?

What are three ways that we'll explore today to raise your vibration so you can have a happier,

Healthier,

Wealthier life.

It's a joy to be with you today,

Those of you present now,

Those of you listening after,

Oceans of love and thank you for your presence.

So we're so grateful for your beautiful presence and I'm Michael McIntosh.

I'm Arielle Hecht.

And between us,

We have over 40 years experience in meditation,

Teaching meditation,

Practicing meditation.

We're also the co-founders,

The founders of Awaken Academy and we have lots of courses,

Free meditations and all sorts of things.

This is really what we do.

So we're very,

Very happy to be with you and share about this topic because the whole point of spirituality meditation ultimately is to raise our vibration from a lower energy up to a higher energy.

So let's first of all,

Just dive into what is vibration frequency and why do we even need to raise our vibration?

What difference does that make?

These are words I feel like we hear a lot,

Vibration,

Frequency,

And really vibration,

Frequency,

It's emanating from our being.

We are souls and we have our inner faculties.

We have a mind,

We have an intellect or we could call it the buddhi,

The wisdom center.

And we have what we would call in Sanskrit,

Sanskars or we could also say in a sense,

The subconscious mind,

The deep impressions that have been with us for a very long time,

Our patterns,

Our tendencies.

And so as a soul and with these inner faculties,

We're constantly sending out vibrations.

What are we holding in our mind?

What are we focusing our attention on?

What are we experiencing on an inner level that is then really vibrating,

That is our frequency,

That is our vibration?

And then that of course infuses our body,

Infuses our home and the atmosphere around us,

But it really all starts inside.

It all starts in our inner being.

So we are beings of energy,

Vibrational beings.

We have energy and the more our vibrations are raised up,

The higher our level of consciousness.

Another way of saying vibrational frequency is level of consciousness.

And at a very low level of consciousness,

We experience things like apathy,

Deep depression,

Shame,

Guilt,

Right?

Someone who's in that state,

That vibration,

They're in a very dark place.

And then above that is things like fear.

And then above that is desire and then anger and then pride.

And then we start raising up to positive energies like courage and acceptance and willingness.

And then we go up to things like reason where we can think clearly and then up to love,

Unconditional love and then peace,

Infinite bliss,

Illumination,

Right?

So the vibration goes up and up and up and the higher the vibration,

The more we can attract beautiful things to ourselves,

The more everything's easy,

The more life becomes fun,

The more wealth we attract,

The more we can serve people.

Everything in our life significantly improves the higher our vibration,

Higher our level of consciousness.

So this is why I would say this is perhaps the most important thing in life is to continuously be raising our vibration because everything else is affected by it.

There's a wonderful saying that what we hold in mind,

What we hold in our awareness tends to manifest.

So it's really what we are,

What we've become,

What we hold in our awareness,

Our attention,

Our mind that then manifests outwardly in our lives.

And the more we focus on the transformation,

And I suppose we can say the raising of our vibration on that inner level,

Then we're really able to bring that into our physical world and our physical life.

And it isn't that when we're at a very high vibration,

It isn't that problems and challenges won't come.

Of course not,

But we start to recognize every problem,

Every challenge as an opportunity to raise our vibration even more,

To go to an even higher level of consciousness.

So we start recognizing everything in our life as well as an opportunity to continuously surrender,

Continuously ascend into a higher vibration.

So like I was sharing,

If someone's at a lower level of vibration,

Lower consciousness,

And they have,

Let's say their car breaks down,

They might say,

Oh God,

It's such a problem.

I'm never gonna,

It's gonna cost so much money.

It's gonna be all these issues.

And that's the energy they bring to it.

And it has this low feeling about it.

If someone has a high vibration,

Same thing happens.

They might say,

All right,

Well,

There must be some benefit to this,

This is gonna be easy.

I'm gonna take care of it.

They might have some synchronicities getting the car fixed and everything is magical and it's the same thing.

And they use that situation as an opportunity to go to an even higher level of trust,

Of patience,

Of love in themselves with what is.

So they took that situation and they elevated their consciousness versus someone could take that situation and go into anger and resentment and frustration and all sorts of those emotions.

And they'll actually then use that situation to lower their vibration.

It's fascinating,

Fascinating.

So what is vibration and frequency?

Let's just touch on that briefly.

Everything in the universe,

Everything has a frequency of vibration because this is a vibrational universe.

Literally,

Like why are different colors different colors?

It's a frequency difference.

Why are certain sounds and certain notes higher and certain notes lower?

On a scientific level,

You can measure the different frequencies of physical things.

And this is of course,

A whole topic in and of itself.

So we can measure certain things.

Some things are frequencies that are beyond measuring with scientific instruments.

Like for example,

The power of thought.

Thought is a vibration that can't really be measured.

You can measure the effect of thought on the body but you can't measure the thought directly because it's a spiritual thing.

Like with Dr.

Emoto's experiments with the water,

You could certainly measure the thought vibration effect on the water,

Right?

Beautiful thoughts create these beautiful mandalas.

But exactly as Michael says,

Not as direct.

So a lot of things that we're talking about and spiritual energy can't be measured but you can see the effect of it.

But everything has an energy.

So for example,

Music,

Different types of music has different types of consciousness or different vibrations.

Some music will pull you down.

Other music will raise you up.

Ariel is a wonderful musician and her music is very,

Very,

Very high level.

And she's created it to raise the vibration.

Soon to come at the time of recording this.

And same thing with books.

Some books or magazines will lower your energy by reading them.

Some will raise your energy.

So everything in the world,

Whether it's people,

Animals,

Nature,

Technology,

Cell phones have a certain vibrational frequency.

Wi-Fi has a vibration.

Some things can be measured,

Some things can't but all of it has an effect.

And question we can ask ourselves is,

Is this thing raising the vibration of my wellbeing or is it reducing it?

So once you understand that everything is energy,

Everything is vibration,

Literally everything.

Thoughts,

Words,

Actions,

People,

Objects,

Even countries,

Cities,

Establishments,

Systems,

Everything,

Right?

Everything.

You can take literally anything,

Even a pillow or a blanket or something and it has some sort of energy frequency.

And it's either helping us or it's harming us essentially.

So the first thing,

The first way to raise your vibration is to pay attention,

Pay attention to where your attention is going.

Where is your attention?

Where is your focus?

So there's many aspects with this,

But essentially,

Like I said in the beginning,

What we hold in mind tends to manifest in our lives.

So we want to bring our attention,

Our awareness,

Our focus to beautiful things.

If we look at the thoughts in our minds,

The feelings in our heart,

The things that we're working on in our life,

The qualities of energy we're developing,

We want to be clear on those being beautiful,

On those being elevated.

We would want to focus on thoughts such as,

I am an embodiment of love and I love everyone.

I love everyone so much and I send them so much love.

These types of thoughts and feelings are really going to create a beautiful vibration.

But if we're on a different level,

If we're thinking I don't like myself,

Everyone is so annoying,

I don't like them and everything's such a problem all the time and we're holding those feelings,

That's really going to lower our vibration.

And I want to say affect the environment around us.

A moment ago,

Michael was brought up,

He said everything has a vibration.

A pillow has a vibration,

A couch has a vibration.

To some extent,

However,

It's consciousness,

It's the power of the soul that infuses that matter,

That physical material with elevated vibrations and negative vibrations.

So we infuse our environment as well with what we're holding in our being.

That's why there are different atmospheres.

So if you go into a place where people have been doing lots of sincere prayers and meditations,

It has a good vibration,

Has an atmosphere,

You can feel it when you walk in the room.

Other places have a very dark energy because the energy of the souls who've gone there has gone into the walls and gone into the furniture,

Right?

It's like good vibes or bad vibes when you walk into a space.

And I remember a friend of mine,

I was in India once,

And he was saying that we had this gathering of very,

Very,

Very,

The highest level spiritual teachers in the world,

And this one spiritual teacher was sitting on this chair.

And after the event,

He sat on that chair where the teacher was sitting.

And he was like,

I couldn't believe the power of just sitting on the chair because the field had been transformed around that energy,

That chair.

So this is why what we are influenced by,

The first step is what are your influences?

What is your attention?

If you are surrounded by very high level frequency music,

Literature,

People,

Courses and videos and live things like this,

Right?

Good vibration souls,

Gatherings.

If you're surrounded by good vibrations,

Your vibration naturally will rise just by being connected with it.

And we have a lot of control in our lives,

Most of us,

Over our environment,

Our immediate environment.

Right?

Think about it.

You can choose what music you listen to,

What videos you watch.

You can choose what you read.

You can choose if you read the news or don't read the news or which news you read.

We have loads of choices.

So the first step,

This is like a fundamental step,

Is where is your energy going?

And are you receiving good vibration things or are you exposed to low vibration?

Most people are not conscious of this at all.

It's very unfortunate.

So for example,

We talk about social media a lot.

Social media has the potential to have high vibration,

Right?

It does.

We're gonna be posting more stuff on social media and we hope it helps people,

Right?

At the same time,

There's a lot of crazy stuff on the internet.

So if someone's just mindlessly scrolling through things,

They might receive a lot of very low vibrational energy.

Or if they're just randomly listening to the radio,

They might receive all sorts of strange music and information and if you go on the news,

You don't know what you're gonna get.

So this applies to what we physically are surrounded by,

What content we receive.

And it also is if we're affected by the food we eat,

The vibrations of the food,

The actual food itself and the energy put into the food.

And the people we spend time with,

If you just think about your life and you write a list,

What are all the things you're influenced by currently?

How many of them are high vibe?

How many of them are not high vibe?

And if all you did differently was to increase the amount of things that you're surrounded by that are high vibration,

That one step will significantly move you up the ladder of consciousness.

Beautiful.

So you can just take a moment now even and then more after our time together to tune in with what in your life is lifting you up?

What is a good supportive vibration?

What supports and enables you to be and stay in a higher vibration?

And the opposite,

What seems to pull you down?

There's so many people I've spoken to over the years who maybe they watch television at night and sometimes like violent shows.

Then they wonder why they feel so bad,

Have trouble sleeping,

Feel so bad in the morning.

Because everything we take in,

We have to process and integrate on some level.

So it's really,

There's on one hand,

Our physical diet,

Which it's important to look at taking in more sattvic,

Pure food.

There's also a mental diet.

And there's the saying garbage in,

Garbage out.

So we don't want garbage.

We want beautiful,

Pure vibrations and beautiful,

Pure vibrations out.

And it's really,

All of this is just as well an act of self-compassion and mercy on ourselves and love for ourselves that we have to experience ourselves.

We are with ourselves for eternity.

Your mind is your own,

You know,

To take care of it like your child and to give it,

To give yourself those beautiful things.

And then you're able to give that as a gift to others as well.

So this is such an important thing.

And just bear in mind that your brain can't tell the difference between actual experience that you're having in real life and watching something on a screen.

That's a really quite shocking thing to realize because throughout history,

We haven't had all these screens until very,

Very,

Very,

Very recently.

So anything we saw,

Our brain registers as,

This is a real thing.

Our brain registers as,

This is a real event because throughout history,

It had been a real event.

Now we've got real events on screens that our brain thinks is actually real.

And when people realize that,

They often go,

Whoa,

Whoa,

Whoa,

I've got to stop watching scary movies and toxic things because this is affecting my wellbeing.

So this is something to tune into and I'm sure you have a free download that you can get off all the high vibration things,

Things that if you expose yourself to these things,

Your vibration will raise.

So we'll put that in the link of the recording so you can see these things that are gonna pull you upwards.

So that's the first thing.

I mean,

If that's all you did,

That would be a beautiful upgrade.

The second thing connected to this,

Way to raise your vibration is the magic question,

The magic question.

And the magic question is,

So you're going about your life,

Right?

You're influenced by things,

You're thinking things,

You're doing things,

Right?

Magic question is to ask yourself,

Is this honestly high vibration?

Is this truly raising me up in the longterm?

So you can just stop at any moment in your day,

If you're thinking negative thought or if you're watching some crazy thing or if some person's talking about something and you're like,

Is this really high vibration?

Is it raising me up?

And that question is a very deep thing to ask ourselves again and again and again.

You can ask yourself this a hundred times a day.

If the answer is yes,

Then great,

Because you're gonna come out the other end feeling better and happier and more joyful and peaceful and everything will be better.

If the answer is no,

And it isn't high vibration,

Then you can simply ask yourself,

Am I willing to let this go and refocus on high vibrational things?

This is an act of profound self-compassion because at the end of the day,

We are either going higher and higher and higher in our consciousness and in our life,

Or we're getting pulled downwards and there's a lot of bad influences around.

So that's just a magic question.

Is this really high vibe?

If it isn't,

Don't feel bad,

Don't like beat yourself up and go,

Oh,

I'm so no,

No,

No,

No,

No,

No,

No,

No,

No,

No,

No,

No,

Don't need to do any of that.

You just say,

No,

It's not.

And then you can say,

Am I willing to let it go and refocus on high vibe things?

Hmm,

I just wanna drop another note in here.

So on one hand,

There are the things we certainly have control over in our life,

Like what we're consuming.

Mostly we have control over a lot of these things.

Sometimes situations will come in our life that come in our life and we don't wanna start fighting it and resisting it and saying,

This is low vibration,

Why is it here?

Like getting all irritated about it.

No,

No,

It's okay.

Things,

Situations will sometimes come.

There will be places you have to go or environments you're in for a period of time.

Some of these things are sometimes just part of the flow of our life.

They're not,

It's not bad,

But we as creators have a loving responsibility to transform it.

So in these situations,

You might find yourself in to embrace it,

It is low vibration,

You embrace it and let me transform this atmosphere.

You might be sitting in a crazy crowded airport and there's all hell breaking loose.

Let me transform this atmosphere.

There are so many times that even beautiful atmospheres,

Like sometimes Michael and I will come to the beautiful Stupa in Sedona,

Which has a very powerful atmosphere in itself,

It does.

Sometimes there are a lot of tourists there though and it can actually be a little bit chaotic.

Sometimes there's people speaking really loudly and you know it is what it is,

But we say,

Okay,

We sit down quietly and with the power of silence,

With the power of elevated thoughts,

Elevated attitude awareness,

These things we're talking about,

We can transform the atmosphere,

Right?

So it might take a little time,

But within 15 minutes or so.

We've seen this again and again,

Where there's just like all this hectic,

And then we just give everyone blessings.

Everyone becomes silent.

And everyone stops talking and sits down and it becomes,

And then it can last for hours after that.

So you are a powerful transformer as well of atmosphere situations that perhaps have some low vibrations.

You can raise them.

You can raise them up.

And also you might notice yourself,

And I'll speak for myself here,

Where let's say some crazy thing happens or you're in a weird situation.

The mind can start going,

Why is this happening?

Why is it like this?

Shouldn't be like this and get all negative about it.

We can stop and say,

Hang on a minute,

Is this high vibration thought I'm having about this situation?

And if the answer is no,

Am I willing to let that go and come back to good vibrations and good wishes and pure feelings and good energy towards the situation?

We were talking about this in an advanced group this morning that we have.

And one of the things in spiritual life that we develop is how do we react to challenging situations?

This could be a whole episode by itself.

We're just gonna touch on this briefly.

But if something goes wrong,

We can either go,

Oh no,

This is so terrible.

This is so terrible.

Everything's falling apart.

There can't be any benefit in this.

Why is it happening?

Or,

Right,

That's low vibration.

That's not gonna help make it better.

Or we can say,

We might initially freak out,

Let's be honest,

But then very quickly,

Within a minute or a couple of minutes,

We can say,

Hang on a minute.

So let me stop.

This is great.

What if this is a huge blessing?

What is the blessing in disguise here?

How can I benefit from this?

Wow,

What a wonder,

Right?

We can shift it around.

And by shifting from problems to solutions,

We've gone from low vibration to high vibration.

Right,

This is a shift in consciousness.

And so in our spiritual life,

It's not that we're not gonna have any problems,

Like I was saying.

It's not like we're never gonna get any illness or we're never gonna have any challenges.

They're gonna come.

But the higher our vibration,

The more we focus on these things,

The more we can flip them around from negative to positive.

So that's the magic question.

Is this honestly high vibration?

And if it's not,

Am I willing to flip it from low vibration problems to solutions?

Let go of it in some cases or transform it.

So there's that tuning in.

If the answer is no,

Okay,

Let go of it or transform it.

You know,

What are your options?

And if it is high vibration,

Then beautiful.

Yeah,

And the third thing,

We can have more than these three things,

But these are the key three things.

The third thing to help raise the vibration,

Which is the most powerful,

Is to connect with the source of all the highest vibrations.

To make that union,

That connection with the being who has an unlimited amount of the highest energy.

So this one whom we call the source,

Whom we call God,

Beloved,

The ocean of love,

The ocean of peace,

The siege,

Divine,

The one to whom we all belong,

That being who is the highest energy in all of life,

Who is the creator,

Who is the highest and the holiest.

So we wanna connect our attention to that being,

To that energy,

To that source of unlimited love.

Because when we do,

That's going to be the highest,

Most elevated,

Most beautiful vibration.

And we'll be colored by that.

And we'll be able to connect with that source of unlimited love,

That beautiful vibration.

And we'll be colored by the company of that being.

That's ultimately what all these spiritual religious paths of all types of all over the world.

Ultimately,

Souls are seeking to connect to that highest vibration.

So we just go direct to that purest powerful source in our awareness,

In our attention,

In our hearts.

So this is the key thing.

And I can speak from my own experience.

Before I started doing meditation,

I was surrounded by a lot of low vibration situations and people and foods and entertainment.

Everything was low vibe just because of that company.

Then I had a spiritual awakening where I saw a vision of my future in high vibration.

Then because of that,

I started getting up early,

Started doing meditation,

Started connecting with this higher power,

With the source.

And by doing that,

My whole life completely changed.

Everything changed,

Everything changed.

My thinking changed,

My relationships changed,

My food changed,

My behavior changed,

Everything changed.

And as time goes on,

The energy gets stronger and stronger and higher and higher and higher.

And it literally starts with one second,

One second of that connection.

So let's just take a moment,

Instead of talking about this,

Let's take a moment,

Arel can do a very short little guided meditation to reconnect us with this source of infinite love and power.

Beautiful.

And you can use this beautiful image behind us as a guide to allow yourself to just merge into this divine light,

Merge your awareness and your heart into God's love,

God as this being of light,

This point of divine energy from which all creation,

All of life is in this divine light.

All of life is birthed forth.

So this is a image of a shining light,

Like a sun,

Like a pulsing spiritual energy coming from a point.

Taking a few breaths and feeling yourself,

The fullness of your own divine presence grounded in this moment,

In this space.

Aware of your own being,

Aware of yourself as the soul,

The diamond,

The star,

The point of loving light,

Consciousness.

And feel yourself connect with your beloved,

With your spiritual parents,

Your spiritual source,

The one to whom we all belong,

That presence of perfect love.

And like the warmth of the sun,

Feel yourself surrounded in this being's warmth,

Spiritual light,

Surrounded in this one's energy of golden divine light.

As though embraced on a spiritual level,

You the soul are embraced by the Supreme soul.

And there is this divine union,

Yoga,

Yoga,

Yoga,

Yoga,

Yoga,

Yoga,

Yoga,

Yoga,

Yoga,

Yoga,

Yoga,

Yoga,

Yoga,

Communion.

Emerging of your mind with the divine's mind and so an experience of divine perfection,

Of divinity,

Of love,

Purity,

Peace,

Spiritual power and bliss.

And just taking a few moments in the silence of this love,

Of this perfect peace,

Space where you are completely held in divine light.

And this is the place to come back to,

This divine union,

A spiritual union with the one.

This will raise your vibration far beyond your dreams.

Secret,

The magic secret.

So we can think about,

Focus on anything we want.

You are completely free to focus on wherever you like,

Look at whatever you want,

Do whatever you like.

And there is this one source where there is the highest,

Most beautiful energy that really gives us that charge,

That power,

That gives you more joy,

More lightness,

More freedom.

And we can let go of our burdens.

We can also hand over all of our problems and burdens to this being who has infinite power.

So we're not holding them in our hearts.

So as part of this episode,

We're going to have a link in the recording underneath the link to meditation,

Specifically on how to make this connection and how to receive that power.

So you can listen to those whenever you want.

This is the thing that's changed our life the most.

All these things are connected,

But without that final step of making that spiritual union,

We don't receive the power at the level that's going to really raise everything up quickly.

The first step and the final step.

That's right.

And it starts with one second.

Just remember,

You don't have to do meditation for five hours.

You don't have to sit on the mountain somewhere.

It can be one second of that connection and then two seconds and then ten seconds.

It gradually increases.

So what we've talked about today is that everything in the universe is energy and frequencies.

Some are supportive of our well-being.

Some are negative and they pull us down.

And unfortunately,

There's a lot of negativity around nowadays.

So we have to be very conscious and careful.

It's worth writing this down.

Conscious and careful about what you expose yourself to when you have a choice,

Because it really has a huge effect on how we feel.

And then the second thing we talked about was the magic question,

Which is just to stop,

To kind of witness yourself from a detached place like you're watching yourself from a distance and say,

Is this thing honestly,

Is it honestly high vibration?

Come on.

Is it high vibration?

You can say it with a sense of humor.

You can just,

If you catch yourself,

Because there's a lot of very powerful things that you can do,

You can just,

If you catch yourself,

Because there's a lot of very addictive low vibration things around.

And they might seem fun and games when we get involved with them,

But they actually,

Later on,

We feel we will drain.

So is it high vibration?

If it isn't,

Am I willing to let it go and refocus on that which is going to raise me up?

This is just a wonderful checking,

Check and change,

Check and change.

And the third thing was,

Ariel?

To connect with the Supreme,

The highest,

The beloved,

In your way,

And you can use your own language,

But we all know who we're referring to.

You know,

The one to whom really all the religious founders had a very deep connection as well.

So that beloved divine source of love,

Who you belong to and who belongs to you.

And that being will help you through anything.

I was smiling to myself yesterday.

Michael designed this great t-shirt recently for himself.

What does it say,

Michael?

It says finisher.

It says finisher.

I can show you the t-shirt if you want.

So anyway,

That was great.

That's a high vibration shirt,

You know,

For him and finishing things.

And that's just so beautiful.

And I was smiling to myself because I thought of another shirt and it says,

God,

Making the impossible possible since eternity.

You have to make it available.

So that's the one you're connecting with.

And when you connect with that presence truly,

The impossible can become possible.

Such profound transformation can happen because you're connecting with the highest energy in all of existence.

And when you bring that into your mind,

Into your heart,

Into your being,

Your body and your life,

Your relationships,

Connections,

Everything you do,

It's only going to be good.

It can only become good and elevated and beautiful and divine when you connect,

Bring that energy into your life.

Hmm.

Yes.

And,

You know,

There was a time where I didn't personally believe in God and spirituality and all these things.

I thought it was all a bit silly,

But having.

.

.

But once you experience it and you experience it deeper and deeper and deeper,

There's an undeniable amount of power,

Undeniable,

Huge,

Huge shifts in consciousness.

And it all starts with these little things that we're moving in a direction of higher and higher vibrations.

So what's going to happen if you do this?

If you do these three things we've talked about today,

You will feel so much lighter.

A huge burden will be released because as all that low vibration stuff is cleared away,

You naturally will feel happier.

You naturally will feel lighter.

You naturally will feel more clear-headed and more able to think your own thoughts.

You'll smile more.

You'll have more power,

More spiritual energy,

And everything will get easier in your life.

Everything will get easier.

And if you're doing spiritual coaching or some sort of healing work or helping others,

Then as you raise your vibration,

You will be able to help them more because the level of healing is an unconditional love.

So the higher our energy,

The more we can serve others,

Or we can connect with people more smoothly.

And if you're helping other people,

And it could be friends or family or clients or people you work with,

You can share these sort of things and help them liberate themselves from low vibration things.

And focus more on high vibration.

If you're working with people and they're not changing,

Then chances are they're exposed to a lot of negative things.

And once that is flipped over and swapped out with high level things,

You'll notice people start to change much,

Much,

Much more smoothly and easily.

Which is very satisfying to witness.

Beautiful,

Beautiful.

So thank you for your beautiful presence.

We might do another session on this,

On other things to raise your vibration,

Because this is a big topic.

And if you find this useful,

Then you can leave a review.

We appreciate that.

So more people know about it or share it with your friends or anyone who would like to know about more high vibration things.

And if there are any topics you'd like us to talk about,

Let us know,

Because we're very happy to create new things for you.

This is all for you anyway.

So tell us what you want,

What you need.

We are here to support you in your beautiful life.

Thank you for your beautiful presence,

Your beautiful vibrations.

May you go forth in the most elevated,

Divine way,

Having your personal connection to the Supreme and elevating your life.

You know,

Just one moment,

One step at a time,

And bringing those vibrations more and more into our world,

Grounding it into the earth.

And that is really a blessing to all of us.

So thank you,

Thank you.

And let's just finish by sending love and light to everyone listening live and everyone listening later on.

Just send your love.

Everyone here is a beautiful soul.

Everyone listening is a beautiful soul,

Shining soul,

Beautiful light.

So let's just send that wonderful energy to everyone here.

Love from your heart.

May everyone experience higher and higher and higher and higher levels of consciousness and happiness.

Remember,

Smiling,

Just smiling is immediately an easy way to raise your vibration.

So thank you so much for your sparkling light,

Beautiful presence,

And all the great work you're doing in the world.

And we'll talk to you very soon.

Have a beautiful,

Beautiful week.

Many,

Many blessings.

Reviews

I truly enjoyed your collaboration and insights and integrated with a gentle meditation on seeing the Light. Namaste.

Loved this talk - got me thinking and feeling into what I choose to consume and how that affects my energy. Looking forward to connecting more with higher vibrations. I appreciate both of your wisdom so much!

Absolutely Awesome. Thank you 🙏 . Wonderful expression of raising our vibration.

I listen to many excellent sessions on Insight Timer. I’m thrilled I listened to this. It’s one of the very top for me! Thank you!

Fantastic and insightful✨

Lovely! Highly recommend!

A wonderful guide to Raise your Vibration, thank you so, so much Michael and Aerial 😇🙏😇