Welcome to the overcoming fear of failure meditation.
Begin by sitting or lying down comfortably.
I invite you to close your eyes if you like.
And take a few beautiful,
Gentle,
Deep breaths.
As you breathe in,
Feel calmness entering your body.
And as you exhale,
Release any tension and fear.
As if you are opening your heart and mind to a new perspective.
As you breathe now,
Feeling more and more relaxed in a safe place.
Where you can learn and grow with ease.
And as you breathe now,
Just remember,
Failure is really just a learning process.
Imagine world class figure skaters who are practicing.
Doing their art,
They fall down in their practice literally thousands and thousands of times.
But they just get back up and do it again.
And gradually they become extremely graceful.
Even the best sports teams in the world lose more games than they win.
And each so called loss contains within it an opportunity and a message for growth,
Change and transformation.
So as you breathe now,
Just gently bring your mind to a challenge or a situation where you fear failure.
Now,
Notice how your body feels when you think of this.
Observe any tension in your chest,
Your shoulders,
Your stomach.
Where do you feel that fear of failure in your body?
And as you breathe now,
Imagine a soft,
Soothing light wrapping around those areas.
Gently dissolving the fear.
As you breathe,
You are letting it go as that fear dissolves.
And you come into the safety of the here and now.
And as you breathe now and start to feel more relaxed,
Imagine that everything you experience in life success and failure is designed to specifically help you learn and grow.
And how as you breathe,
Each challenge is giving you invaluable experiences that lead you to feeling stronger,
Wiser,
More confident and successful.
That from now on in your life,
Everything is working out.
Change,
Grow and succeed.
Life is conspiring to support you.
And inside of every challenge is a seed of equal or greater benefits.
And now you can repeat these affirmations either aloud or in your heart and mind.
As you breathe these in,
Just feel the power of this new awareness.
Life is here to help me.
I am a powerful being.
Everything that happens is for my benefit.
All my challenges are here to teach me and support me.
There are no real failures.
There is just learning.
I am open to try and fail because I grow and improve.
I now realize that failure leads to success.
I am no longer worried about failure.
I embrace the opportunity to try and fail and learn valuable lessons.
In the end,
The more I try and learn,
The more I will succeed.
No matter what happens,
I am safe and secure.
Life is giving me the exact lessons to get me where I want to go.
There is no such thing as failure.
Only the more I try,
The more I succeed.
The more I am willing to try,
The more I try and possibly fail,
The quicker I will reach success.
I now want feedback because it will help me change and grow.
I can't wait to try things out and see what happens.
I am excited to try new things and gain valuable lessons and experiences.
Life is more fun when I try things out.
I no longer care or worry about failure.
I am just interested in learning and growing.
My life is more interesting and enjoyable because I try things out.
I achieve the success I want faster because I am willing to try.
I can't wait to try things out and learn invaluable lessons for my life.
In my life,
There is no such thing as failure.
There is only feedback and learning.
I am excited to learn and grow.
I realize that all the most successful people in the world have tried,
Failed and learned.
I am going to become a happy successful person by learning and trying.
The more I try,
The freer I feel.
I really don't care about failure anymore.
I am just excited to try and see what happens.
The more I fail,
The more the discomfort goes away and I become stronger and happier.
Failure is no big deal at all.
I can't wait to fail,
Learn my lessons and achieve success.
Every single day is an opportunity to learn and grow.
Every single day is an opportunity to learn and grow.
I can't wait to try things out and learn new lessons every day.
I am so grateful for the opportunity to try and fail and learn.
I realize I am safe and secure and it really doesn't matter that much anyway.
From now on,
I see my life as a game and I enjoy playing the game for fun.
You are allowed to breathe and smile in a state of freedom and peace.
Give yourself permission to see life as a game,
To see everything as an opportunity.
Now visualize yourself facing a challenge that you normally would worry about.
Imagine trying something out.
See yourself learning from the challenge,
Learning from failure,
Getting the feedback and learning valuable lessons from every time.
You try,
Fail and learn.
Every single time you try something,
You have an opportunity to improve by a little percentage,
Little lesson,
Another lesson,
Another improvement and slowly slowly you will become a master and expert by all of those tiny failures and tiny learnings.
Thousands of little shifts and changes and upgrades.
Getting stronger and stronger and each breath you have from now on,
You can allow that to fill you with confidence,
A sense of peace and invincible energy.
That it doesn't really matter,
You are safe and secure,
Everything is learning as you exhale,
Release and let go of doubt.
Take a few deep breaths and just feel the good feeling of freedom and nothing really matters that much and it's all wonderful.
Like you are playing a game.
You can imagine the whole of your life is like a video game,
Virtual reality game and you are just learning,
Growing,
Trying things out.
And now you can say to yourself,
I release fear,
I embrace growth,
I am capable of achieving anything I set my mind to.
Take a few deep final breaths,
Feeling lighter and lighter and feeling ready to move forward with confidence.
Wishing you a beautiful day,
Enjoy all the experiences,
Knowing in your heart that every single thing contains a message specifically for you to learn,
Grow and achieve higher and higher levels of success.
Our only job is to learn those lessons,
Bring them into our heart and keep taking the next step.
One final affirmation,
I can't wait to try things out and see what happens.
Take care,
Have a beautiful day.
Thank you.
