I Am A Soul

This guided meditation invites you to settle into the truth of who you really are — a soul, a point of eternal light sitting right behind your eyes. You will visualise that light clearly, feel the stillness of your true nature in your body, and rest in the deep silence that lives beneath all thought. Your take-home anchor is a simple practice — one breath, one hand on your heart, and the words: I am a soul. Perfect for first thing in the morning or any moment the day pulls you away from yourself.

Transcript

Welcome to the main thing, I'm Michael McIntosh, And before we begin today, Just arrive. Take one gentle, Slow breath in, And let it go. And as you breathe now, Two things to remember, First, You are a spiritual being having a human experience. You are a soul, Eternal, Light, Here as a guest on this beautiful planet for a short time, And the source of all divine power and love is with you right now, Always available, Always constantly shining, And you can feel that as you release and let go. In today's practice, Feeling who you really are as a spiritual being, I invite you to close your eyes if you like, And settle in, Allowing yourself to breathe gently and calmly, And as you do, Somewhere behind the thoughts, Behind the busyness, Something is very still. There is a part of you watching, Aware, Very peaceful, Behind the eyes is a shining beautiful light, Like a star, That's you, The real you, Constant peace and light, Gently, Softly noticing that beautiful stillness, I am light, I am a soul, I am not this body, Not these memories, Not this busy mind, I am a soul, Just resting there in what's true, I am this shining light, Beautiful, Taking another deep breath and just remembering, I am this beautiful, Eternal, Spiritual being, Constant peace and love, And before we close, Your anchor for today, Put one hand on your heart, And the words, I am a soul, I am light, Try it now with me, Put your hand on your heart, Take a deep breath in, And as you breathe out, I am a soul, And whenever things feel heavy or worrying or stressful, Put your hand on your heart and remember, I am a soul, I am safe, I am secure. You are loved, You are a spiritual being having a human experience, Thank you so much for being here, I'll talk to you soon, Lots of love, Have a beautiful day.

Reviews

This made me have an emotional release. Thank you Michael.

Have always found Michael Mackintosh’s meditations to be a grounding. Thank you.

Lovely short meditation to reconnect with the soul throughout the day … with heartfelt gratitude 🙏