Blessing The 1st Energy Center Root Chakra Meditation

Focus your energy on the 1st energy center, blessing it back into balance and harmony.

The first energy center is found in (and around) the pelvic floor, genitals, buttocks, and down through the legs. This is where you feel a connection to the Earth beneath you. It’s your general sense of home and safety. Neurologically, it is found in the inferior mesenteric plexus. Together, we bless this center with love, light, harmony, and balance. We will bathe every cell in awareness.

Transcript

Drop into your heart center, In the middle of your chest, Breathe into your heart, Placing your awareness here, Opening your heart, Alive, Feel this life, Keeping your attention in your heart center, Relaxed in the mind, Awake in the heart, Dissolving into nothing, Dissolving into pure sensation, Pure consciousness, No center, No up or down, Pure expansion, No need for orientation, Letting go of control and trusting as pure awareness, As no one, And place your attention on one, The first energy center, The root of your body and around your body, Pelvic floor, Perineum, Genitals, Rectum, Legs, Down into feet, Maintain your awareness in and around one, Balancing the energy in one, Blessing this center with love and receive the changes, Feeling the cells in this center, Bathed in light into every cell, Muscle, Tendon, Bone, The entire center, Rejuvenated, Blessing this center with love, With harmony, Keeping your attention there, And see this center in perfect health, What intention do you have for this center, Make that intention known now, Experience this center functioning harmoniously, And how do you live your life with this center and balance and harmony, Feel the life force energy, Growing in the first center, For the first center, Being alive and well, Passionate and creative, Powerful, Healthy, Fluid, Easeful, Relaxed, Giving thanks, Giving thanks in your heart, And enjoy the feeling of more life in your root, Connected to the earth, As you live your life through an open heart, And a balanced, Connected root.