In this meditation you will connect with your intuition and become more familiar with divine guidance.
First we will begin with Kundalini breathing,
Moving the energy from our roots to our crown.
Blow all the air out of your nose.
Lock down your pelvic floor and core muscles and take a deep breath in.
As you're breathing in,
Moving the energy from the lower centers up through your stomach,
Through your heart,
Through your throat to your pineal glands in the middle back of your head.
Hold your breath and press and pump your muscles,
Pushing energy upward.
Keep pushing and keep pressing and exhale.
Feel that energy which has moved into your head as you're unlocking the energy that has been stuck and resting below.
And get ready to go after it again.
Blow all the air out of your nose.
Lock your centers down and in one deep breath,
Inhale.
Moving the energy up as you're locking your core muscles,
Your pelvic floor,
Into your higher abdominals.
Keep pressing until you meet your pineal gland and pump and press your intrinsic muscles as you focus your attention on this pineal gland and exhale.
Feel that energy moving up and being liberated.
Really go after it again and even bigger,
Stronger breath this time.
Blow all the air out of your nose.
Lock your center down and beginning at your root,
Inhale.
Bringing the energy up,
Feeling it move through your centers upward until it meets the pineal gland and press and pump while you maintain your breath hold.
You keep going and keep pressing and keep going and exhale.
That's energy in your brain from your root to your crown.
Opening up to higher information,
Turning on the transducer.
And one more time,
Blow all the air out of your nose.
Lock down the intrinsic muscles.
Take one deep breath,
Inhaling from the root as it passes through two,
Three,
The fourth center five into six and press and pump the intrinsic muscles with your breath held.
Feel the energy passing through,
Activating and exhale.
And feel that in your brain.
Inside that wave of energy.
When you change your energy,
You change your life,
You're liberating stuck energy and you moved it into a place of dynamic action in your pineal gland.
And float off into nothing.
In no place,
In no time,
No one,
In the great unknown.
Feel it expand around you.
Become more of it.
And less of the self.
In this great nothing,
Anything is possible.
You are connected to everything.
You are everything.
In this vacuum,
In the void of infinite possibilities.
Let go of the drop and become the ocean.
Feel the unknown expand outward in every direction.
As a consciousness alone.
There in this space.
Feel the dynamic energy all around you and through you.
You are connected to it all.
You are it.
Go deeper now.
Letting go of the known self.
Letting go of the small self.
Notice the electric energy of love,
Of bliss,
Of joy,
Of pure creative potential surrounding you and overtaking you in the nothing.
And go deeper now.
Surrender to the infinite love,
The intelligent love that you are.
Become more of it.
Let it wash over you and overtake you.
As you float freely in the blackness of perfect pure potential,
Feel it expand below you and above you,
In front of you and behind you and on both sides of you.
In this space,
You are an awareness alone,
Aware that you are aware,
Filling the energy of any possibility and of divine emotions pouring through you.
And in this place of nothing,
Notice your heart.
Place your attention on your heart and feel it open up in awe and gratitude for life,
For creation,
For the love that you feel and the love that you give as your heart expands in the great unknown.
Place it in your heart and feel at one with oneness as you merge with oneness.
Wholeness,
Joy,
Completion,
Love.
Feel your connection to this as you are not separate from it,
You are it.
Examine body it fully and the nothing.
And now call then your higher self,
The greatest,
Grandest version of you to be with you now.
Ask that your higher self join you and have gratitude.
Do that now.
Feel this huge energy descending upon you as your divinity meets your humanity.
And this connection grows stronger.
Thank your higher self for always being there for you,
Always guiding you and loving you and giving you the messages that you need exactly when you need them.
And be thankful for this guidance and this love that is always with you as it is you.
And now we will become familiar with our intuition and create a strong connection and knowing what this guidance feels like within us.
Intuition.
What does a yes feel like in my body?
Ask that now and recognize what a yes feels like within you.
Realize the energy and the feeling of a yes.
And what does a no feel like within me?
Ask now to feel what a no feels like within you.
And ask your higher self,
Do you have a message for me right now that is for my best and highest good?
What is this message?
Ask that now and listen quietly.
Notice any feelings or sensations or energy or communications or visions and be thankful for this connection that strengthens every time you choose to remember this connection and join in.
And now it is time to ask your higher self a question,
A question that you would like to receive an answer on,
To receive divine guidance on right now.
Ask that question now and be thankful for receiving the answer in the way that is best for you and at the time that is best for you.
Ask that question now and notice any feelings or sensations within you and be open to receiving the answer whenever and however is best for you.
By keeping this line of communication open throughout the day in your waking state,
Staying awake and aware and loving with an open heart,
You are able to receive guidance at any time.
And what does it feel like to live life in this connected way,
Always being guided for your best and highest good?
Receiving direction at every turn along your path,
Along your journey.
See that and feel that now,
The incredible gratitude and emotion that you have for living this connected life and flow.
And what is the greatest version of yourself?
How does it feel to live life connected with your higher self,
With your divinity every day?
Who are you?
How do you show up to life?
Who are you being?
How are you loving?
How are you serving?
How joyful are you?
How are you having fun and celebrating life?
See that and feel that now as you embody the greatest version of you in this now moment.
And be thankful for this connection today with your higher self and give thanks for the intuitive guidance and for this blissful moment.
Give your higher self the biggest hug,
Heart-centered love from you to you.
And enjoy this moment of purely being the greatest you,
Connected with oneness and all that is,
With no separation from your truth and your experience.
Oh dreams,
The canvas,
The Squirrel.
You You And come back to awareness And when you're ready you can begin moving your body some and opening your eyes back to the world Where you are a heroic mystic always connected with your divinity and with this loving guidance In every step on your journey and go in love with an open heart serving joyful Embodying the divine and this beautiful life
