06:05

Awareness of Breath

Name: Awareness of Breath
Uploaded: 2016-07-03T00:29:12.000Z
Duration: 6 min 5 s
Channel: Michael and Jahna
Description: A simple mindful meditation focusing on the breath. Great for bringing yourself into the moment quickly and easily.

by Michael and Jahna

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.7k

A simple mindful meditation focusing on the breath. Great for bringing yourself into the moment quickly and easily.

Awareness Mindfulness Meditation Body Scan Mind Wandering Gratitude Gratitude And Happiness Breathing Breathing Awareness

Meet your Teacher

Michael and Jahna

Los Angeles, CA, USA

Meet your Teacher

Michael and Jahna

Los Angeles, CA, USA

© 2026 Michael and Jahna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.