Sonic Sunday: Meditation to Tibetan Singing Bowls

Deepen your awareness to sound as you savor a Mindful Meditation to these 300 to 500 year old Tibetan Singing Bowls. For more meditation choices visit our website.

Transcript

As we begin this meditation,

I invite you to take a deep breath.

And as we breathe in,

Allowing ourselves to feel the nourishing nature of our breath,

And allowing our body to settle.

In this meditation today,

We are going to bring our awareness to the sounds of these ancient Tibetan singing bowls.

All the bowls that we will hear today are between three and five hundred years old and are imbued with the history that you will feel.

And so as we begin,

I invite you to hear the sounds in the room,

Or the sounds of my voice,

Or the sounds of the Tibetan bowls.

As you listen to the sounds,

Allow your ears to focus on any sound that is pulling your attention.

And see if you can bring your focus to that bare essence of sound.

Like a new song that you are hearing for the first time.

And as you continue on this journey of sound and meditation,

Allow your hearing to move to the next sound that is pulling your attention.

Remembering there is nowhere to go,

Just be and enjoy with your exquisite hearing.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Aum.

Aum.

Aum.

Aum.

Aum.

Aum.

Aum.

Aum.

Aum.

You You You You You You You You You You You You You You You You You You You You You You You You May you be safe May you be protected May you be strong and healthy And may you have peace and ease In your life today Now slowly bring your awareness back into the room and into your body Feeling your body in this space And feeling your body in your body And feeling your body in your body Feeling your body in this space And bringing some appreciation to yourself And some kindness And slowly open your eyes

Reviews

Thank you for this healing energetic meditation. 💙🙏🏽🌷

I got o a deep state of relaxation-thank you so much🙏♥️🙏♥️
Send you Blessings and Grattitude

Profound, harmonoius, it provides deep meditation.

Wonderful to be surrounded by those exquisite healing sounds. Namaste.

Very beautiful thank you

fantastic. pure healing sound. expansive and historical. wow. namaste

Looking forward to your Online Sonic Sunday’s here on out! I really enjoyed last weeks.

Beautiful! Thanks! 🙏

She talks for just a bit and then there’s gorgeous singing bowls that give the monkey mind something to do. Love it! ✨

Wow! This offerings took me back to my visit to Tibet years ago. Thank you! 🙏

So beautiful 🌸🍃 Thank you 😌🙏💕

This was absolutely beautiful and so relaxing. Namaste.

The talking at the end took me out of the immensity of relaxation way to fast. The bowls we're amazing, so healing.

Lovely way to start my sunday. What an amazing feeling🌌

First time doing this type of meditation and I loved it! Very relaxing

Beautiful! Thank you.

May you find peace and be at ease today..

What a great way to let Spirit guide you🙏🏽🦋🕉

Love the peacefulness of the bells...

Ancient sound connecting us to wisdom consciousness, Thank You