09:15

Self-Compassion And Loving-Kindness

Name: Self-Compassion And Loving-Kindness
Uploaded: 2020-07-20T04:50:28.000Z
Duration: 9 min 15 s
Channel: Methods of Contemplation
Description: Today, Marijke leads us through a simple meditation on self-compassion, which I think is arguably the most difficult and most essential compassion we can practice. Our practice of being compassionate toward ourselves naturally allows compassion to flow outward to others. Once we make the unconscious conscious, we no longer project our own self-hatred onto others.

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

341

Today, Marijke leads us through a simple meditation on self-compassion, which I think is arguably the most difficult and most essential compassion we can practice. Our practice of being compassionate toward ourselves naturally allows compassion to flow outward to others. Once we make the unconscious conscious, we no longer project our own self-hatred onto others.