So find a comfortable position for your body at this time.
Making sure that your feet are in contact with the ground and that you're sitting upright with some support at your back if needed.
Take a moment to simply notice your hands.
Noticing your hands from somewhere up above.
The felt sense of your hands and you noticing.
Now take a moment to feel that you are your hands.
That the concept or quality of you could truly live in your hands.
It might help to repeat internally,
I am my hands.
These are my hands.
I am inside my hands.
And become aware of any shifts that you may be experiencing as you fully inhabit your body.
Put your attention to your forearms,
First noticing them from somewhere up above.
And comparing the experience of noticing your forearms to now inhabiting your forearms.
Entering your forearms with your full being.
Embodying your forearms.
And noticing any shifts you may be experiencing as you embody your forearms with the quality of your forearms.
And shift your awareness to the upper arms from your elbows right to the shoulder joint.
And then bring your whole being into your upper arms.
Competing your upper arms with the fullness of you.
And notice the upper half of your trunk around your heart space,
Front,
Sides and back.
And bring the quality of your whole being into the upper half of your trunk.
Permeating your being in and around your heart space.
While you continue to inhabit your arms,
Forearms and hands.
Permeating your being in and around the upper trunk and down and through to your fingertips.
And then allowing the felt sense of your being,
The quality of you,
To spread down into your lower trunk in and around the abdominal region and back body.
Down through the pelvis to the very floor of the pelvis.
Putting yourself in and around your body and continue that process of bringing your full self down into your legs through your hips.
Inhabiting your thighs,
Knees,
Shins,
And knees.
And hands,
Ankles,
And feet.
Giving in your body and allowing the quality of yourself to spread and pervade throughout the whole body from the toes up the legs,
Through the trunk,
Arms and fingers.
And now including the throat,
The neck,
The head,
And the whole face.
Experiencing yourself inhabiting the whole body and taking up space.
When you feel ready,
Open your eyes if they're not already open.
And notice the space around your body as well as the space your body is taking up.
Notice it as continuous space.
Undivided,
Continuous,
Shared consciousness around and within your body.
This is an important experience to integrate into your everyday life.
Reconnecting to the body and returning to your innate wholeness and recognizing wholeness in all things.
Getting back to this experience as often as needed.
Take a Shri Mataji Nambh solves the question,
You
