Prepare yourself for this meditation by taking a moment to relax your body,
Stretch your arms,
Relax your shoulders,
Now take several deep breaths.
Choose one specific scene,
Person or experience you are grateful for,
Give your full attention to it,
Close your eyes and start to visualize in your mind's eye,
Feel it in your heart and body,
Immerse yourself in it with all your inner senses,
Recognize there is an outer aspect to the thing you are grateful for and an inner aspect,
Imagine gratitude is made of energy,
Light or maybe some form,
Feel these qualities fully,
There are sparkling mists of energy,
Just explore it,
Experience it fully,
There is no right or wrong,
With as much awareness of your body and heart as possible,
Feel and imagine your energy merge with the energy of gratitude you feel for this thing or experience or person,
Breathe in feeling of gratitude,
Be grateful,
Say to yourself I am one with appreciation,
With each inhale my gratitude deepens,
With each exhale I let go of all that is no longer serves me,
Feel it,
Allow your heart to open,
Next step we gonna receive abundance,
First think about what you want,
Allow yourself to feel your desire fully,
Fully allow all your true desires to come forward,
There is a correlation between the degree to which you allow yourself to want and the degree to which you allow yourself to have,
When you honestly allow the desire to grow as much as the desire itself wants to grow,
You are more likely to allow the manifestation of its fulfillment,
When you open the channel of creativity on the wanting end it will open naturally at the manifesting end as well,
Repeat an intention I'm turning my vision into reality,
I'm turning my vision into reality,
Second allow yourself to feel,
When desires begin to be felt fully other feelings may surface too,
Allow yourself to feel,
See what you feel inside about your desire,
Let your feelings move through in a healthy way in your physical body,
Next step is trust,
Trust yourself,
Trust the desire you have,
Trust the feelings you have had in response,
It's important,
This step is a way of staying with yourself through everything you want to feel,
There is a tendency in those who feel out of contact with abundance to lose contact with himself,
The two go hand in hand,
Stay with yourself,
Trust your experience and now let go,
Take a deep breath and notice that you have completed the circuit,
The active work has been done,
You are strongly cleared,
Attuned and aligned with yourself,
You can go back about your life and allow yourself to receive,
To receive is our next step,
Allow the effects of your work to come through in your life,
Simply allow yourself to receive what you want,
You can only step into the abundance and start to receive,
What you want may come to you in the form that you wanted it or it may not,
The important thing is to see it when it comes and to know that form is not significant,
The essence of your desire is what comes back to you,
What it will fill you,
Recognize the essence of what you see and what you wanted and slowly you can come back to this room,
To your body,
Maybe feel some movements in your fingers and toes and when you already open your eyes and remember your intention,
I'm turning my vision into reality.
