Lucid Dreaming Binaural Beats Affirmations

Binaural beats are external sensory stimuli that can have a magnificent impact on our brain functioning both whilst awake, and also dreaming. Binaural beats are meant to be listened to with HEADPHONES on so that each ear receives a different frequency.

Listen to this track 3 times before going to sleep and repeat the affirmations inwardly. This track is made as a tool to help you with lucid dreaming. The effects might occur in a week or a few. You should also be keeping a dream journal! This is very important for building recall and incubating a lucid dream.

Note: If you have heart problems or any sort of medical condition which might affect your sleep, breathing, or brain, consult your doctor before trying them. Avoid using binaural beats therapy while undertaking tasks that require alertness and full attention, such as driving.