05:21

Quick Body Scan Meditation

Name: Quick Body Scan Meditation
Uploaded: 2024-06-27T06:46:16.743Z
Duration: 5 min 21 s
Channel: Sound Yoga Sanctuary
Description: This guided meditation will help you quickly get connected with your body, reduce stress and release tension, also, to bring naturally some healing energy where it needs. Get a comfortable position and start with deep breathing. Bring yourself to a present moment.

by Sound Yoga Sanctuary

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation will help you quickly get connected with your body, reduce stress and release tension, also, to bring naturally some healing energy where it needs. Get a comfortable position and start with deep breathing. Bring yourself to a present moment.

Body Scan Meditation Stress Tension Release Healing Deep Breathing Present Moment Self Awareness Symmetrical Body Part Tension Daily Guidance Physical Tension Releases Prana Visualizations Visualizations

Meet your Teacher

Sound Yoga Sanctuary

San Francisco, CA, USA

Meet your Teacher

Sound Yoga Sanctuary

San Francisco, CA, USA

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