Informal Practice: Making Daily Life Your Meditation
A 10-minute guide to bringing mindfulness into your everyday life—no cushion required. Formal meditation trains the skill. Informal practice is where you actually use it. This teaches you how to make ordinary activities into mindfulness practice. You'll learn: - How to choose three "anchor activities" (morning, midday, evening) - The four-step method for making any activity mindful - Using transitions (between tasks) as micro-practice moments - Why informal practice is more sustainable than adding meditation to your day Perfect for men who: - Don't have time for long meditations - Want mindfulness to fit into real life - Need practical, sustainable approaches You'll practice with activities you already do: making coffee, showering, driving, eating. Not adding meditation to life—making life itself the practice. Three-second pauses at transitions. Full presence for ordinary moments. Week 7 of an 8-week mindfulness series for men's mental health.
Meet your Teacher
Leicester, UK