Yoga Nidra: Rediscover Yourself

Yoga Nidra is a sleep-based guided meditation that takes your brain from very active to the delta brain wave, where we get that deep restorative rest we often don’t get when we sleep normally. This meditation includes breath techniques, body rotations, and visualizations to help its users enter into a state of relaxation. Listeners will be able to release what doesn’t serve them in order to find their way back to Self.

Reviews

Thank you, that was well done and very helpful. The guidauwas easy to follow and I felt much better afterwards.

Certainly a meditation to do another time again. Relaxing 🙏

This meditation is probably the most effective I’ve ever done.

Beautifully done! Rich, deep, and savory. I will return to this nidra again 💛

Amazing practice carefully & thoughtfully created. Thank you