POV: I Check In On You Before Bed

Here's a fun and relaxing way to end your day with a gentle check-in, where I hold space for you to reflect on your highs and lows. Together, we’ll acknowledge the moments of joy, release the weight of the day, and take deep breaths to reset. No matter what happened today, you did your best—and that is enough. Now, it’s time to rest, recharge, and embrace the peace of a fresh start.

Transcript

Hey,

I'm so happy you're here.

How are you doing?

Yeah,

How has your day been?

Hmm,

I see.

Well,

What was the highlight of your day?

Wow,

That's great.

I'm so happy to hear that.

Was there anything else that made you happy today?

Even if it's something small,

Like a smile,

A kind gesture,

Or even a quiet moment for yourself.

That's great.

It's so important to acknowledge those little moments of joy.

Now,

What about the things that maybe weren't so great?

Were there any low points today?

Anything that felt heavy or maybe didn't go the way you wanted?

I hear you,

And thank you for sharing.

The good news is you made it through.

You're here now,

And that counts for something.

Let's take a few deep breaths together to release this day.

The highs,

The lows,

And everything in between.

Take a deep breath in,

And slowly exhale.

Again,

Take a deep breath in,

And exhale.

One more time,

Take a deep breath in,

And let it all go.

This day is done.

Whatever happened,

Happened.

And now,

It's time to reset.

You did your best today,

And that is enough.

You are enough.

Tomorrow is a brand new day,

A fresh start,

And you get to begin again.

For now,

It's time to rest,

Time to recharge,

Time to let go.

You are safe,

You are so loved,

And you are at peace.

Sleep well.

Reviews

Warm and friendly way to self-care at the end of the day. Thank you for this gift.

I thoroughly recommend. I love this check in before bed. I had the best day as I came to your live and your Leo new moon reading was so en pointe it’s invigorated me for tomorrow and pasture’s new. Feel at peace and so glad to have met you. Thank you. 🙏

Aww this is fun, I like this! I don't have anyone to ask me how my day was so I found this very comforting!