1-Minute Meditation: One Breath

This short meditation invites you to pause and return to the present moment with a single breath. It’s a gentle practice in stillness - a chance to reconnect with yourself amidst the noise of the day. Ideal for moments when you need a quick reset, grounding, or clarity.

Transcript

Find a comfortable seat.

Let your eyes soften or close.

Feel the weight of your body supported by the ground.

Take one slow deep breath in and one slow complete breath out.

Let go of any effort.

Simply be here.

When you're ready,

Open your eyes.

Relax.

Relax.

Reviews

Super soothing. Looking forward to longer sessions!