01:06

1-Minute Meditation: One Breath

Name: 1-Minute Meditation: One Breath
Uploaded: 2025-08-20T17:34:08.524Z
Duration: 1 min 6 s
Channel: Melissa Clissold
Description: This short meditation invites you to pause and return to the present moment with a single breath. It’s a gentle practice in stillness - a chance to reconnect with yourself amidst the noise of the day. Ideal for moments when you need a quick reset, grounding, or clarity.

by Melissa Clissold

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short meditation invites you to pause and return to the present moment with a single breath. It’s a gentle practice in stillness - a chance to reconnect with yourself amidst the noise of the day. Ideal for moments when you need a quick reset, grounding, or clarity.

Meditation Breathing Mindfulness Grounding Clarity Relaxation Body Awareness Deep Breathing Effortless Presence Eye Relaxation

Meet your Teacher

Melissa Clissold

Türkiye

Meet your Teacher

Melissa Clissold

Türkiye

© 2026 Melissa Clissold. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.