Fall Asleep Deep Calming Body Scan And Sleep Music 8 Hours

A deeply supportive guided meditation for sleep with visualisation, repeated body scan and serene sleep music. For relaxation, calm, settling and letting go of thoughts, worries, or anxiety. Repeating through the body scan allows you to deeply sink into rest. Helping you to fall asleep, stay asleep, and get back to sleep if you stir at any time.

The guidance stops after three hours, but know my energy is still present to keep watch and protection with the music remaining a backdrop to your sleep and dreams for the rest of the night.

Music by music of wisdom.