Come into a comfortable position on the floor,
Feel into any tight spots,
Breathe into any tension.
Take a deep breath in slow,
And as you exhale release any tension,
Worries,
Thoughts,
Feel your body connected to the floor,
Back of the heels,
Back of the calves,
Buttocks,
Bits of your back,
Back of your hands,
Back of your arms,
Back of your head,
Feel how strongly the floor is holding you,
How secure,
Be in this held space,
We're going to go through the parts of the body and love each part of your body,
Your magnificent wonderful body.
I love the soles of my feet,
I love the tops of my feet,
I love my toes,
I love my whole magical feet,
I love my ankles,
I love my shins and my calves,
I love my knees,
I love my thighs,
I love my hips,
I love my belly,
I love all my front ribs,
I love the sternum where they join together,
I love my collarbones,
I love my chest,
I love my buttocks resting on the floor,
I love my lower back,
I love my upper back,
I love my shoulder blades,
I love all my back ribs,
I love my spinal column from the back of my head all the way down to my tailbone,
I love the palms of my hands,
I love the backs of my hands,
I love my fingers and thumbs,
I love my wrists,
I love my forearms,
I love my elbows,
I love my upper arms,
I love my shoulders,
I love the back of my neck,
I love my throat,
I love my jaw,
I love my cheeks,
I love my temples,
I love my forehead,
I love my ears,
I love my scalp,
I love all my hair,
I love my eyebrows,
I love my nose,
I love my closed eyes,
I love my mouth,
I love all my teeth,
I love my whole face,
My whole head,
Neck,
Torso,
Arms and legs,
I love my whole body,
I love my whole body,
I love my whole body.
