03:43

Transforming Emotions Into Self-Compassion

Name: Transforming Emotions Into Self-Compassion
Uploaded: 2023-02-17T16:26:54.000Z
Duration: 3 min 43 s
Channel: Melinda VanKirk
Description: This short meditation will help you embrace negative feelings and transform them into self-love and compassion. Listen to this when you are feeling stressed and anxious, to honor and recognize your feelings. Meditation ends with the reiki prayer to bring acceptance into your day. (This meditation was recorded for Gina Forster's Intuitive Eating course.). Music by Music of Wisdom on Insight Timer.

by Melinda VanKirk

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short meditation will help you embrace negative feelings and transform them into self-love and compassion. Listen to this when you are feeling stressed and anxious, to honor and recognize your feelings. Meditation ends with the reiki prayer to bring acceptance into your day. (This meditation was recorded for Gina Forster's Intuitive Eating course.). Music by Music of Wisdom on Insight Timer.

Relaxation Self Compassion Reiki Breathing Emotional Observation Emotional Acceptance Heart Center Self Love Compassion Stress Anxiety Acceptance Shoulder Relaxation Jaw Relaxation Head Relaxation Reiki With Spiritual Elements Nasal Breathing Emotional State Observation Breathing Awareness

Meet your Teacher

Melinda VanKirk

Hilliard Ohio, Hilliard, OH, USA

Meet your Teacher

Melinda VanKirk

Hilliard Ohio, Hilliard, OH, USA

© 2026 Melinda VanKirk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.