26:06

Allowing Breath, Presence And Release

Name: Allowing Breath, Presence And Release
Uploaded: 2022-12-14T00:16:03.000Z
Duration: 26 min 6 s
Channel: Meg Wert
Description: This meditation starts with bringing awareness to the breath, body, and flow of energy. Once there, a journey is introduced that invites awareness of things that we carry and may need to release. This time is an opportunity to bring quiet and presence to you.

by Meg Wert

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

156

This meditation starts with bringing awareness to the breath, body, and flow of energy. Once there, a journey is introduced that invites awareness of things that we carry and may need to release. This time is an opportunity to bring quiet and presence to you.

Presence Body Scan Relaxation Energy Gratitude Muscle Relaxation Energy Tracking Stones Aquatic Visualizations Breathing Breathing Awareness Path Visualizations Visualizations

Meet your Teacher

Meg Wert

Maryland, USA

Meet your Teacher

Meg Wert

Maryland, USA

© 2026 Meg Wert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.