Welcome to Divine Choices with Meg.
As we embrace the arrival of the beautiful energy of the summer solstice.
This time of year brings us to the longest days of sunlight and graces us with its warmth and brilliance.
Find yourself a comfortable position.
And gently close your eyes and go within.
Bring your awareness to your breath.
Take a deep breath through your nose for four.
Hold at the top.
And release through your mouth for six.
Again,
Inhale for four.
Hold at the top.
And exhale through your mouth for six.
Return to your normal breathing.
With every breath,
Imagine this golden light of the solstice filling every cell of your body.
You're connected to the same energy that nourishes the trees,
The flowers,
The ocean,
And the stars.
Take a slow breath in.
And as you exhale,
Silently repeat.
I welcome.
The light within me.
And exhale.
Inhale.
I am growing into my fullest expression.
Exhale.
Inhale,
I trust the timing of my life.
Exhale.
Feel these words settling gently into your heart.
The summer solstice reminds us that growth is not only something we forage.
Growth happens naturally.
Carry this summer solstice light with you,
Not only today,
But all the days ahead.
The light is within you.
It always has been.
And always will be.
Thank you for showing up for yourself today.
Namaste.
