I Am That: So Hum Quick Reset

So Hum is a powerful mantra is often linked to the breath, with "So" being inhaled and "Hum" exhaled, symbolizing the connection between the individual and the universe. Mantras are believed to have a calming, centering effect on the mind.
When you silently repeat a mantra in meditation, you go beyond the minds thought stream and dip into the gap, the space of pure consciousness.
Join me on this simple yet powerful technique to quite the mind and focus on mental clarity.
Look for my longer versionI Am That track for when you have more time
music by Healing Meditation music