Being is my superpower,
A meditation.
For this meditation,
Please ensure you are in a safe place to close your eyes and that you are not operating any machinery.
As we begin,
I invite you to take a deep breath and settle into your space.
Allow yourself to become 10% more comfortable,
Whatever that looks like and feels like for you.
And before we go further,
Check in with yourself.
Is it alright with your unconscious mind if we enter into this process today and for you to have conscious awareness of it?
If you're feeling a full body,
Yes.
Let's continue.
As you return to that deliciously cozy space where you are already 10% more comfortable,
I invite you to sink into this deeper.
Taking a deep breath,
I invite you to focus your attention on one object in your space.
Focus in on that item,
Soaking in all aspects of it,
Placing all of your energy,
All of your awareness and all of your attention on this item.
And in the process,
Remind your spirit,
I am enough.
Being is my superpower.
As you continue looking at that object,
I invite you to allow your eyes to grow heavy or perhaps they will just begin to blink.
Do your eyes want to continue blinking slowly?
Or will those eyes begin to blink more quickly?
Perhaps they want to flutter a little bit before they close and then begin to dream.
Could you imagine the feeling of being so relaxed right now that your unconscious begins to drift?
Dreaming,
Drifting,
Dropping,
Falling,
Dreaming and drifting.
And as you're dreaming,
Drifting in your own dream,
You find yourself remembering,
I am enough.
In fact,
My enoughness,
My being is my superpower.
Breathing deep,
Dreaming even further,
You realize how nice it is to do nothing at all.
You realize how powerful you are when you simply are.
Like a butterfly or a phoenix surrendering to the alchemy of its being,
Its transformation.
You also have wisdom in your being,
Wisdom in your surrendering.
Your enoughness is your superpower.
In the past,
You sought to earn your worth,
To hustle your way to enoughness,
To prove that you are deserving.
But your being has been perfect all along.
Even when others cannot see the alchemical power your presence brings.
All that really matters is you showing up with integrity,
Self-acceptance and wholeness.
Your humanness is your superpower.
Your being is enough.
And when you live fully in the present,
Knowing right here and now is just right,
You manifest better solutions,
Conversations and creations.
Presence is your superpower.
I invite you now to take a deep breath,
Breathing in,
Feeling more and more relaxed and at peace with yourself.
With each inhale and exhale,
Breathing in again.
Not only feel more at peace right now,
But in all the moments to come.
Breathing in and out.
Being is your superpower.
From now on,
The more present you are,
The more alive you will feel.
The more you that you are,
The more abundant you will be.
Being is your superpower.
And you are more than enough right here,
Right now.
Breathing deep,
You continue to feel even calmer,
More accepting,
More present than you have felt for a long time.
You know in this presence that you are limitless.
You are full of pure potential,
Incredible inner power.
All of that is already yours.
You don't have to strive for it.
You don't have to work for it or earn it.
It's already yours.
Being is your superpower.
I wonder now if you want to envision yourself living in this highest state of being.
Envisioning future memories of enoughness,
Of full presence and simply being you.
Who will you be when you wake up and you know deep in your bones that you are enough?
What will your day look like?
How will you respond to the normal stresses that come your way?
Breathe deep.
Allow your subconscious to guide these powerful,
Beautiful future memories.
Remember,
Being is your superpower.
You are all ready enough.
Who are you now knowing these things at such an integral level?
Perhaps now you see all the moments where you can utilize this being power.
Where enoughness,
Being and self-assurance are your superpower,
Where you get to slow down to speed up.
Breathing deeply,
Envision all these moments,
These future memories now where being comes easily to you.
Where your enoughness establishes a powerful sustainability for yourself,
Your life,
Your work and your world.
From this moment forward,
Being is your superpower.
This is how it gets to be for you from now on.
Breathing deep,
Preserving these learnings at the unconscious level.
Notice how truly aligned you feel.
This is your time.
You are already an expert at being you.
And you can emerge from this space knowing all your empowering future memories are out there waiting for you.
Being is your superpower.
In a moment,
I'm going to count from one to five.
As I count from one to five,
You will awaken 20% with each count.
One,
Locking in these suggestions deep at the subconscious level.
Two,
Feeling a sense of vibrancy and alertness returning to your body.
Three,
Feeling all the delicious emotions of what it will be like to look at the world with new eyes.
Four,
Coming all the way up now.
And five,
Wide awake,
Wonderfully refreshed,
You open your eyes.
You are already an expert at being.
Breathing deep,
Preserving these learnings at the unconscious level.
Breathing deep,
Preserving these learnings at the unconscious level.
Breathing deep,
Preserving these learnings at the unconscious level.
Breathing deep,
Preserving these learnings at the unconscious level.
