Unhooking Meditation

8 minutes of guided energetic boundary setting through visualization, deep breathing, and inviting non judgement. This practice utilizes gentle Binaural Beats to support you in reprogramming your neural pathways and inviting a state of calm and contained presence.

Reviews

A friend of mine is going through a difficult time and he is leaning on me heavily. I do not want to destroy or cut ties but this was a softer way to remove the hooks he had in my system. Thank you.

Very excellent method of releasing. Thank you Megan ♥️🙏🏻

Releases the energy of others. Great for any times of overstepped boundaries. Thank you.

Very calming voice and background music. Thank you.

Exactly what I needed to hear. Gentle reminders of what I already know, but sometimes forget. This meditation was wonderful!