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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCurrently dwelling amidst the moody beauty of traditional Lekwungen territory, Meg has a learned affinity for slow movement and deep rest. Though chronic illness initially forced Meg's deceleration, she now understands rest as political resistance and an act of radical self-love in a time that promotes and celebrates productivity, achievement and consumption. Meg is grateful for the opportunity to share practices that have supported her own (non-linear) healing and recovery, and she offers gratitude to the wise teachers who have guided her along her journey.
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