Yoga Nidrā - Rest & Remember

This practice supports both deep rest and awareness as you explore various states of consciousness. Relax into being and remember your true nature. You can use this recording anytime you need to rest and recharge or as support for sleep. Please note - there is no bell to indicate the end of practice, so you may want to set an alarm if you need to continue on with your day.

Reviews

Very deeply moving. It felt spiritual. My body loved it. I cherish that it doesn’t not disclude tension, and teaches acceptance of tension as part of our human body vs perfect relaxation.

Feeling completely relaxed, mind is empty… thank you! 🤍

💖

Wow that was fantastic. I’ll definitely be back to do this practice again. Thank you so much!!!

A lovely concise yet super relaxing practice. Thank you