
11:27
11:27
Meditation For Finding Peace During Anxious Times
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
95
We have a lot of feelings all the time, especially during times of difficult world events. Meditation can help us recognize and manage our emotions and find moments of peace. Practice finding your peaceful place through visualization as well as through a mantra in this meditation.
MeditationPeaceAnxietyEmotional ManagementBody ScanEmotional ObservationSensory AwarenessSound AwarenessMindfulnessEmotional State ObservationSensory PerceptionMind AwarenessBreathingBreathing AwarenessLight VisualizationsMantrasMantra MeditationsMetaphorsOcean MetaphorsSound ObservationVisualizations
Meet your Teacher

Megan J Robinson
Charlotte, NC, USA
