23:34

Yoga Nidra - Night Hike To Kilauea

Name: Yoga Nidra - Night Hike To Kilauea
Uploaded: 2023-10-24T14:49:09.027Z
Duration: 23 min 34 s
Channel: Megan J Robinson
Description: Yoga Nidra is a type of meditation practice that prompts the body to relax deeply while the mind remains inwardly alert. It helps balance the nervous system and promotes better sleep and overall restfulness. This Yoga Nidra session incorporates all the traditional elements of a Nidra practice as well as a guided visualization.

by Megan J Robinson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Yoga Nidra is a type of meditation practice that prompts the body to relax deeply while the mind remains inwardly alert. It helps balance the nervous system and promotes better sleep and overall restfulness. This Yoga Nidra session incorporates all the traditional elements of a Nidra practice as well as a guided visualization.

Yoga Nidra Meditation Relaxation Balance Sleep Restfulness Body Scan Sankalpa Nature Sankalpa Intention Nature Imagery Guided Relaxation Breathing Awareness Evening Visualizations Guided Visualizations Heaviness And Lightness Sensations Safe Place Visualizations Sensations Visualizations

Meet your Teacher

Megan J Robinson

Charlotte, NC, USA

Meet your Teacher

Megan J Robinson

Charlotte, NC, USA

© 2026 Megan J Robinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.