Energy In The Stillness: A Yoga Nidra Practice

Dear friend, please enjoy this deeply relaxing yoga nidra experience. In this meditation, you'll explore the energetic sensation of the body in stillness. Encountering some of the cakras, you'll have an opportunity to listen to the quiet wisdom of the body and plant your personal intention in the energy system.

As you prepare for this meditation, please establish an intention to carry into your practice. Let it be a positively framed commitment that you'd like to offer into your body to be nurtured and developed. You may also like to gather a blanket and pillow to be sure that you're comfortable and warm as you rest.