Exploring Purpose And The Body With Yoga Nidra

Restore your appreciation for the body's important role in your essential purpose through this quiet but powerful Yoga Nidra practice. Please settle in with appropriate pillows, blankets, and support to ensure a soothing and comfortable experience navigating your awareness through the yogic practice of sleep.

With an intention established to receive the body's messages, you'll discover the arising, unfolding, and passing of bodily sensation and the role your body plays in your unique and beautiful purpose. You are love and you are loved. Please take this time to quiet yourself to discover just how true this has always been.