Find a comfortable place to sit or lie down,
Take a deep breath in and exhale fully.
Allow your breath to deepen,
Slowly inhaling tranquility and exhaling any tension.
With each breath you drift further into a state of profound calmness,
Opening the doors to your innermost self,
Where all your power lies.
This is your sacred space,
Where you are in control,
Where your energy is your own.
Now in your mind's eye visualize a place that represents absolute safety and serenity to you.
It might be a room or a garden or a private haven in nature.
This place is your inner sanctuary,
Where only the energies that you welcome can enter.
Envision your surroundings and be in this place of inner sanctuary and while you're here taking it all in I'm going to count from 1 to 20 and at the count of 20 you will be in a deep relaxed state.
1,
Feeling good,
Feeling relaxed.
2,
3,
4,
5,
6,
7,
8,
9,
10.
Deeper and deeper into relaxation,
11,
12,
13,
14,
15,
16,
17,
18,
19 and finally 20.
You are now in a deep relaxed state.
Within your sanctuary you find a source of light.
This light represents your inner strength and your ability to protect yourself.
See this light grow brighter,
Feel its warmth,
Its power and know that it is always with you.
A core part of who you are.
Imagine this light extending outwards creating a shield around you.
This shield is a reflection of your subconscious mind's protective powers.
It is strong,
Resilient and impermeable to any energy that you do not wish to receive.
As you focus on the shield understand that it moves with you,
It breathes with you,
It is an extension of your will.
Within this shield you are a sovereign over your space,
Your body and your energy.
No other force can penetrate this shield unless you allow it to.
With every breath feel your shield becoming more robust.
Each exhalation reinforces its strength and with each inhalation you affirm your right to this protection.
Repeat to yourself I am safe,
I am protected,
And I am in control of my energy.
Now let's anchor this shield to your subconscious.
Imagine every cell in your body resonating with the strength of this shield.
Your subconscious mind understands that this shield is now a permanent part of your energetic body,
Automatically activating in moments of intimacy to protect you from unwanted energy transfers.
Feel the certainty that you can engage in intimate encounters with your shield intact,
Preserving the purity and autonomy of your energetic self.
Your subconscious mind will always safeguard your energy,
Keeping you safe,
Respected and whole.
As the session comes to a close,
These images and sensations will gently fade,
But the protection they have created remains,
Deeply embedded in your subconscious.
In a moment I will count from one to five.
With each number you will return to full awareness,
Bringing with you an unwavering sense of safety and energetic sovereign.
One,
Slowly returning.
Two,
Feeling serene yet empowered.
Three,
Energy returning to your body.
Four,
Becoming aware of your surroundings.
And five,
When you feel ready,
Open your eyes,
Carrying with you this profound shield,
A guardian of your energy.
You
