Welcoming A Deep And Restful Sleep

This brief Relaxation Meditation prepares your mind to a deep and restful sleep, setting it free of all the thoughts and emotions you may have experienced during your day. Free your mind, let yourself go and simply dive into this Meditative Awakening.

Namasté!

Transcript

I'm grateful for everything I experienced in my day.

And I think for the good things that happened to me.

For the beautiful surprises.

For the good feelings and the encounters that warmed my heart.

As for those things that didn't go so well and didn't went out the way I expected,

I simply let go and accept.

Everything that got out of my control,

I simply let go.

Since it's not up to me,

Holding on to these negative feelings or anything that can harm me,

I relax my body,

Releasing all tensions.

I set free my mind,

Leaving my worries,

Bad thoughts,

Uncomfortable experiences I lived today.

I leave them all to the universe,

To God,

To that greater force that can see more than I'm able to at this moment.

I surrender everything that afflicts my heart in the hands of my guardians.

This way,

I can sleep in peace,

Resting my body for another day.

And for another chance,

I will live tomorrow.

I know I can rest peacefully now,

Because I'm being cared for,

Supported by my angels,

My guides,

The beings of light that accompany me.

And I ask them to give me signs for my questions during my dream.

And that tomorrow,

I can remember those answers,

Being able to recognize the clues of what I need to understand,

The answers that I'm looking for inside of me.

And then,

I can have a much better day.

I know that I will have a blessed night,

Because I am completely relaxed,

Peaceful,

Quiet.

And I surrender myself to a well-deserved sleep and rest.

I feel my body getting heavier and heavier.

My mind is totally empty of anything that worries me.

And I allow myself to fall asleep,

Knowing that my concerns don't fit me anymore.

So,

I embrace this relaxation,

And I surrender my body,

My mind,

My soul,

To a deep and restful night of sleep.

Good night.