00:30

Your Energy & Optimize Your Frequency

by Jaclyn Albergoni

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
73

This meditation is designed to help you clear away negativity, release stagnant energy, and return to your natural state of balance. Through breath, intention, and guided visualization, you’ll reset your energy field, raise your vibration, and optimize your frequency for clarity, peace, and alignment. Step into your highest state of being and feel renewed from within.

EnergyVisualizationBreathworkIntentionBody ScanAngelic AssistanceAura CleansingCord CuttingThird EyeHeart HealingNervous SystemProtectionBalancePeaceAlignmentEnergy CleansingWhite Light VisualizationNervous System HealingDivine Protection

Transcript

Hello everyone and welcome to the meditation channel.

Let's begin.

Close your eyes,

Get yourself in a comfortable position and listen to my voice.

Today's meditation is designed to help you cleanse your energy,

Cleanse your aura,

Your body from any negative attachments,

Anything that you may be carrying with you or any negative attachments.

Essentially,

We are doing a very intense cleanse and clearing.

This is designed to bring you more luck,

More abundance,

More health,

More joy.

And so when you're ready,

Breathing in,

Breathing out.

And let's begin by scanning your body from head to toe and checking in,

Starting at the top of your head,

Moving down your eyebrows,

The side of your face,

Your cheeks,

Your jaw,

Your nose,

Your mouth,

Your ears,

The back of your head,

Moving down your neck.

And as you scan,

Just notice any injuries,

Any heaviness,

Any discomfort that you may have.

Melting down your shoulders,

Down your arms,

Down your upper back,

Your chest,

Down your forearms,

Your wrists,

Your hands,

Your fingertips,

Back to your stomach,

Your middle back,

Your lower back,

Your groin area,

Your buttocks,

Your hips,

Moving down your upper legs,

Your knees,

Your shins,

Your calves,

Your ankles,

Your feet and your toes.

And if you can now just step back and scan,

Scan your body,

Scan your energy,

Scan your aura.

This is where you need to trust your intuition and your third eye vision.

If you see nothing,

That's okay,

But if you can see any energetic chords,

Any wounds,

Any leaks in your aura,

Just take notice,

Become aware.

Beautiful.

And so today we call forth the angelic realm.

We invite them today to step forward to assist you in healing,

In releasing,

In resetting and washing away any and all negative energies.

We give them full permission today to heal you,

To assist you,

To cleanse you,

To uplift you and to guide you along this meditation.

And so visualizing now a beautiful white light shine above you,

Moving down the top of your head,

Washing down your body,

Down your shoulders,

Down to your hips,

All the way to your feet.

And this is already washing away anything that is attached to your energy field,

Cleansing and clearing your aura,

Feeling uplifted.

And now calling forth an angel to assist you.

And so feeling a presence stand behind you,

A beautiful,

Loving,

Powerful presence,

Tranquil,

Peaceful,

Yet powerful.

Suddenly now you feel hands being placed upon your shoulders as this angel gently connects with you and your body.

From the palm of their hands,

A beautiful white light merges and melts through your shoulders into your body.

This energy wraps itself around your spine,

Connecting to your nervous system and to the rest of your body.

And so beginning the cleanse,

Beginning the healing now,

Inviting this energy to be channeled to certain parts of your body where you know it needs assistance at this time.

And if you're not quite sure,

Then trust your intuition.

And so visualizing this white energy move through your body and connect to that part,

To that area that needs healing.

And in a circular motion,

This white energy moves and gently cleanses and washes away any darkness,

Any heaviness,

Any negativity.

As it does this,

It repairs the body,

It repairs the energy and cleanses.

And so seeing your body heal,

Seeing every cell being activated to heal that part of your body and speed up the healing process.

Seeing any negative energies,

Lower frequencies gently fade away,

Being replaced by this powerful divine healing light.

And now the angel steps away as we are now going to heal any cords,

Any attachments to people,

Places or things.

So in your mind,

Visualize this black energetic cord attached to certain parts of your body and visualizing the angel grab this cords and one by one breaking them.

As the angel breaks each cord,

The cord transformed from black to white and fades away.

As they go through each cord,

Feeling a sense of release,

Of relief,

Of peace,

Of openness,

Expansion.

Just continue to breathe as the healing is taking place.

And now the angel places their hand upon your heart,

Allowing that light to enter your heart and cleanse your heart from any suffering,

Negativity or pain.

Seeing this beautiful white light enter your heart and wash your heart.

Opening your heart,

Expanding your heart and replacing the light in your heart.

And finally,

They move their hands above your third eye,

Connecting to your mind.

Once again,

A white light merges through your forehead into your mind.

Allowing your brain to be rewired so that it aligns with healing,

With abundance,

With joy,

With love.

Cleansing and clearing those negative thoughts,

Those negative attachments,

The negative story.

Allowing anything that is attached to your mind to be cleansed and washed away.

Activating your higher mind,

Allowing you to tune in and plug in to your divine mind.

And so as you sit with this,

Feel the light,

See it,

Enjoy it.

And finally,

The angel steps back now and places their hands in front of them,

Activating a white energy field that surrounds your entire body.

Finding yourself in the center.

This is essentially cleansing anything and all that is connected to your future and possible timelines.

Allowing you now to receive fully,

Abundantly,

Powerfully,

And in alignment with your highest health,

Your highest vitality,

And your greatest and highest path.

And now we're strengthening this field,

Inviting a sense of protection,

Shielding you from any other energies to enter this field,

Protecting you.

Now that it is done,

The angel rests their hands and take a moment to connect with you.

Connect with you and to give you a message.

Once they are done,

They fade away.

And just taking a moment now to re-scan your body and notice any shifts.

How do you feel?

What has changed?

And now completing this with gratitude.

Gratitude for the healing,

For the time that you have taken today to be in stillness.

Gratitude for your body and for all the energies that are working for you.

It's time to begin to return very,

Very slowly.

So scanning your body once again from here.

Head to toe.

Gently bringing awareness back into your body.

Gently bringing awareness back out.

Becoming aware of the space that you're in,

The temperature of the air.

Connecting to your breathing now,

In and out,

In and out.

And it's time to begin to wiggle your toes and your fingers.

If you like,

Give yourself a little stretch.

And when it feels right,

Gently begin to bring yourself back.

When it feels right,

Open your eyes.

Meet your Teacher

Jaclyn AlbergoniLos Angeles, CA, USA

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© 2026 Jaclyn Albergoni. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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