Hello everyone and welcome.
Relax.
Slow down,
Center yourself,
Close your eyes.
And when you're ready take a deep breath.
And on the out breath,
Just let everything go as best as you can.
Diving deeper and deeper into yourself.
And with each breath waking up the heart.
So I want you to visualize your breath moving down your throat.
Washing over your heart.
And just like a little spark of light,
It activates it.
And on the out breath just letting go of any heaviness that you might be carrying with you at this time.
So just keep doing this for a few breaths.
And just keep diving deeper and deeper into your heart.
Surrendering more and more.
And just inviting in that sense of peace and presence.
And now when you breathe,
You're going to do a big belly breath,
Rounding your breath into you now.
Anchoring in this peaceful state.
A state of presence and awareness.
And just taking a quick scan of the body from head to toe,
Just inviting every part of you to let go just a little more.
At each breath,
You begin to feel lighter and lighter.
Letting go of the material,
The physical.
Tuning in to the energies around you and within you.
Focusing on the unseen.
Deep,
Deep down,
Knowing what is real,
What is true.
And so today's meditation is designed to help you believe in yourself.
Believe that you are worthy of something that you are trying to achieve,
Receive,
Manifest.
And I want you to know that many of us.
Have counterintuitive beliefs.
But the good news is.
.
.
We can choose our beliefs.
We can shift them.
We can change them.
We can create new ones.
There is no limits to what we can and cannot do.
And so beginning to think about.
In what area of your life you feel unworthy.
Like this is something that cannot happen for you.
It only happens to them.
What is that story that you have created?
And of course,
Believe.
There are three reasons why we struggle.
The first is fear.
The second is limiting beliefs.
And the third is trauma.
At some point in your life,
You might have experienced one of these or all three.
That created this new belief that you are not worthy,
That you are not capable.
And so I want you to dive deep into your mind and trust what comes up.
As we now invite our subconscious mind to awaken the core wound.
The core trauma,
The core belief.
That prevents us from fully activating all parts of us to move in the direction of our desire.
And I want you to take this moment to trust what comes up.
And trust that you are completely safe right here and now.
That by bringing up this awareness we can clear,
Cancel and delete it.
Not only that,
But we are going to rewire it to become fuel,
Power,
Motivation and alignment.
Dear mind,
I give you full permission now to show me the truth.
Show me the aspects of me that are in resistance to my intention.
Help me understand why I feel unworthy.
Show me where it began.
How it all started.
I am safe and I trust you and me now.
And as this information comes to the surface as we are going to be in silence.
Just breathe.
Into your heart.
Into your belly.
You are safe.
And so just taking a moment of awareness.
What are you seeing?
How does it make you feel?
And what have you just realized?
Now sometimes the mind will show us things that might feel as though we are making it up.
It might be a memory that you feel like you're not sure if it's real or not.
Just trust that the mind is revealing things to you the way it feels safest to you.
And so I invite you today to ask yourself,
Is this memory,
Moment,
Emotion and energy worth holding on to?
Answer.
And if the answer is yes,
Then why?
And if the answer is no,
Then why?
And now I want you to ask yourself,
What would happen?
If I rewire this,
Create a memory that actually serves my intention and allows me to receive it with ease and flow.
What would that mean for me,
My life and my world?
And so if you are ready to rewire this,
If you are ready to transform,
I want you to say this out loud.
Yes,
I am ready.
And so let's begin.
I want you to begin to see a ball of light forming in your mind,
In the center of your mind.
This is the superconscious part of you.
A part of you that knows and sees beyond the illusion,
Beyond this world.
We invite this energy now to be activated and fully charged.
And so you might feel some level of energy or pressure or you just might know it's there.
And so today we give ourselves permission to release,
Remove,
Declare this moment in time in our past that is creating a pattern,
A cycle that we do not want.
That is serving us.
However,
We no longer wish to continue with it.
We desire now to create a new memory,
A new energy,
A new pattern.
That will allow us to move in the direction of our success,
Wealth,
Health,
For us to win,
For us to receive,
Achieve,
And manifest our intention for today.
And so take a deep belly breath.
Are you ready to receive this?
If you are,
Then say,
Yes,
I am.
And so suddenly now this light in your mind begins to expand.
Surrounding your entire brain now and moving down your spine,
Entering your nervous system.
Now we are going to rewire this memory.
Create a new memory,
A new moment in time in your life.
Where this memory will actually anchor in the version of you that does feel worthy,
That has no doubt,
No fear,
No obstacle of winning,
Achieving,
And receiving.
A beautiful memory that comforts you,
That expands your energy,
That opens your heart,
That allows you to receive so much.
Infinite abundance and love.
And so take a deep belly breath.
Expand.
And on the out-breath say,
Yes,
I am ready to receive.
And so beginning to see this energy pulsate and activate and shift from within.
And suddenly these beautiful energies,
Colors,
Memories,
Moments begin to awaken.
As we invite the mind to show us a time where we did believe in ourselves.
Where we did create proof in the physical,
Material world that we are worthy.
That we can align and that we will win.
Receive,
Achieve and manifest.
And so taking a deep belly breath once again and say,
Thank you.
I receive.
I am.
And suddenly now that pulse just turns into one beautiful bright light,
Completely rewiring,
Re-anchoring and shifting everything.
In the subconscious,
In the unconscious,
In the body.
And now allowing the nervous system to receive this peacefully and calmly.
In fact,
It feels so good,
So natural,
So perfect.
It feels like coming home.
And taking one more deep breath.
And on the out-breath surrendering fully now.
Just floating now,
Feeling the shift from within and trusting that now it is done.
We declare this so.
And so it is and so it shall be for the highest and greatest good of all.
Thank you.
You are beautiful.
So now knowing that it is done,
There is nothing left for you to do but to receive with a grateful open heart.
And above all.
Enjoy your life.
That is the greatest gift you can give back to the universe.
And now,
If you wish,
You can begin to return back to the body,
Back to the external world.
Just expanding that awareness,
Feeling the temperature of the air.
Wiggle the toes,
The fingers.
Just being aware and gently and lovingly coming back.
And of course,
In your own time,
When it feels right.
Open your eyes.
