Hello everyone and welcome to the meditation channel.
Let's begin.
Close your eyes and get yourself in a comfortable position.
Take a moment now just to relax,
To center your mind,
Your heart,
Your body and just give yourself permission to just let go and be as present as possible.
And now just taking a moment to check in with yourself.
How do I feel today?
And can you be okay with what you see,
With what you feel?
Can you just be as present as possible with whatever it is that's going on,
Good or bad?
And can you take a moment to give yourself some grace,
To say hey I hear you,
I love you and I understand.
To stop putting yourself down,
To go against yourself but for once to be your own friend.
And maybe if you like you can place your hand above your heart take a moment just to sit with this feeling.
Take a moment to give yourself that love and attention and just breathe through this.
Breathe through whatever you're going through knowing that it too shall pass.
It is in these moments of doubt,
Fear,
Of lack that we need to step up and show up for ourselves.
When we do we will be surprised at what we are capable of.
But we must rise.
And so now we invite the angelic presence of your angels.
We invite them to help us through these challenging times.
We give them permission to help us through,
To lift us,
To guide us and to show us the way.
We invite them to reveal to us our true potential,
What we are truly capable of and to let go of any limiting beliefs and fears.
To help us step forward with courage,
With strength,
With power.
And we invite Archangel Michael to shine his light,
To protect us with his shield and to give us the strength of his sword.
To assist us in these challenging times,
To give us the strength,
The protection and the courage.
And just feeling that beautiful golden light reveal itself to you.
Shine above your head.
Cleanse and clear your energy.
Removing any blocks,
Negativity and lower frequencies.
And can you give yourself permission today to rise,
To connect to this higher power,
To tune in and plug in no matter what is happening around you.
To be strong,
To be brave and to be open to the world around you.
To be strong,
To be brave and to be fearless.
To find that courage,
To find that strength,
But above all to find the love and the light.
Today I will give myself permission to be better,
To do better.
And even if I do fail,
I will try.
That is true bravery and power.
That no matter what,
I will move forward.
Can you take a moment of gratitude for this declaration?
Can you take a moment of gratitude for yourself for being here and listening?
And listening.
And today we give Archangel Michael and the angels full permission to help us,
To guide us and to heal us.
And now returning to your breath,
Returning back slowly to your body.
Giving yourself permission to gently and slowly come back into the space.
Maybe you can begin to wiggle your toes and your fingers.
Take your time.
Take a deep breath in and out.
Gently and slowly,
No rush.
And when you're ready,
Come back and open your eyes.
