Hello everyone and welcome to the meditation channel.
Let's begin.
Close your eyes,
Get yourself in a comfortable position and listen to my voice.
Just taking a moment to be still,
To be present and to centre yourself today.
Today's meditation is designed to help you surrender.
Surrender and be present in the moment.
Because all we have is this moment.
And often times we find that when we do surrender,
Opportunities come to us,
Doors open and everything flows with ease.
And so beginning by following your breath in and out.
And just being present with your breath as much as you can,
Releasing thoughts,
Emotions,
Expectations and pressure.
And if your mind begins to wander,
Just bring it back to your breath in and out.
And so I want you to begin to ask yourself how holding on to expectations creates suffering.
Holding on to memories of the past,
Expectations of your future.
Just noticing what is causing suffering right now in your life.
And I want you to begin to understand how much your life would change if you could just let it go.
And so let's begin by letting go of your name,
Your age,
Your status,
Your belongings,
The money in your account.
Letting go of your future and just being present here and now with your breath as a being of energy with no ego,
No attachments.
And notice how that makes you feel.
Do you notice at least some of the pressures of this society,
Of this world begin to fade away?
Or maybe you notice yourself holding on even more tightly because of fear.
And so for this moment,
I want you to remember that when you let go,
You have the power to recreate your life time and time again.
And so with this understanding,
Begin to surrender it all.
And as you do this,
Begin to connect to yourself even deeper.
And so now visualizing a beautiful soft blue light above you,
Moving down and surrounding you from head to toe.
This energy is very peaceful,
Very soothing,
Very calming.
Washing away the heaviness,
Stress,
Negativity of this world.
Washing away the expectations,
The attachments that your energy has to this reality now.
And so giving yourself permission to be free,
To be you,
To be present.
Gently now releasing attachments to people,
Places and things.
Attachments to this planet.
And allowing you once again to return to your energy,
To you as you are in your purest and most powerful form.
And just feeling yourself as energy now,
As nothing else but energy.
And beginning to feel the emptiness,
The vastness of nothing that is around you.
Surrendering all and everything,
This reality,
The frequencies around you.
And just feeling yourself floating in emptiness,
Yet very peaceful,
Very safe,
Very tranquil.
It feels good.
And as you are in this state now,
Asking yourself what really matters in this timeline,
In this life that you are experiencing.
And noticing the things that you are holding on to,
That you have attached yourself to,
That actually do not matter.
This includes emotions and thoughts.
And maybe you can feel them as energies in your body.
And with your breath just let them go.
And now in this state asking yourself what would happen if you did let it all go.
How would this change your frequency,
Your mind,
Your emotions and therefore your experience in this life.
And notice how letting go opens up more doors,
Allows you to connect to more and allows you to co-create.
Letting go of the patterns,
The cycles.
Letting go.
And so inviting in that peace now,
Inviting in that expansion and that openness from the vast empty space around you.
And as you connect to it more and more you feel your energy expand beyond,
It gets wider,
Bigger and reaches further than ever.
And surrendering yourself in this vast peace,
Surrendering all.
And beginning to receive now,
Receive information,
Images,
Frequencies.
Just listen,
Just notice what this space has to tell you.
Notice how your desires activate in this vast emptiness.
The blank canvas that allows you now to begin to create,
To begin to activate.
And so beginning to see these images and frequencies connect and merge with your energy now.
Bit by bit,
Re-creating,
Re-activating you and your energy field.
And sitting in a moment of gratitude now,
Connecting to the frequency of abundance.
Full bliss and gratitude.
And slowly now bringing all of these energies and frequencies back to you,
Back to the center,
Back to your core.
And as you breathe in,
As you breathe out,
You begin to call back your energy now,
Back to your body,
Back to the space that you're in.
Beginning to slowly becoming aware of your body,
Of your energy,
Of the space that you're in,
Of your breath.
When it feels right you can begin to wiggle your toes and your fingers,
Reconnecting to your body.
I invite you to deepen your breath now and on the out-breath releasing even more.
Beginning the journey to return now,
So slowly,
Slowly bringing yourself back more and more.
When it feels right,
Open your eyes.
