Hello,
Everyone,
And welcome to the meditation channel.
Let's begin.
Close your eyes.
Get yourself comfortable and breathe in,
Breathe out,
Breathe in,
And breathe out.
And now on the in-breath,
Breathe in peace,
Love,
And on the out-breath,
Breathe out anything that is unwanted,
Bringing peace to the mind,
To the body.
I want you now to visualize a beautiful white light above you shine down.
This light begins to swirl around you,
Washing away any negativity,
Any toxicity,
Attachments,
Energetic blocks,
Washing away anything that is unwanted and not in alignment with your highest and greatest self.
And as this white energy swirls around you,
You feel more peace.
You feel lighter and clearer,
Cleansing your energetic channels,
Cleansing your aura.
And when you breathe in,
I want you to breathe in this light,
Inviting it into you.
Feel this light entering and washing away anything that is unwanted and negative within you.
And on the out-breath,
I want you to picture a dark cloud leaving your body,
So anything that is toxic is being released.
And checking in with yourself today,
How does your heart feel?
And inviting this light into your heart to open up the energies of your heart,
To invite in that peace,
That love,
That higher frequency,
Expanding the energy and breaking down the walls of trauma and pain.
And just checking in with your body,
Do you have any injuries?
Do you have any tightness,
Any discomfort?
And invite that white light into that area of your body to help you heal,
Cleansing and clearing all the way down to the cellular level.
And checking in with yourself,
Once again,
What do I need today?
How can I show up for myself?
How can I love myself more?
How can I be kinder to myself?
And see if you get any messages.
See if anything is coming up.
And if something did show up,
Ask it,
What do you need from me?
How can I help you heal?
Today is a magical day.
Today I'm going to love myself more than I did yesterday.
I am open and receptive to love,
To healing.
I am open and receptive to nurturing,
Caring and loving myself more and more.
Each and every day I am learning who I am.
I am learning what my needs are.
And above all,
I am learning how to show up for myself.
I am creating a powerful inner world.
I am creating my future.
Who I wish to be,
Who I am becoming and who I already am because I'm simply discovering who I am.
I appreciate myself and I am learning how to love myself.
I am breaking the cords,
The attachments to the people,
Places and things that are no longer in alignment with my highest and greatest good.
I invite more light into my world,
Into my heart,
Into my life because I am worthy.
I am connected to something much greater than what I can understand.
And I know that I have divine love and divine support.
I am no longer afraid to ask for their love,
For their support.
I am no longer afraid to declare my true power,
My true essence.
I invite my light to shine.
I invite my light to shine.
And literally feeling a light in your heart forming and expanding and getting brighter and brighter until this light shines outward,
Expanding beyond the space that you're in,
Beyond your body,
Reaching outside of you,
Shining your love,
Your essence,
Your power,
Your nature,
Transforming the energies around you because that's how powerful you are.
And just taking a moment to enjoy this,
To feel it completely and slowly,
Slowly bringing that energy back into your heart,
This amazing,
Powerful,
Healing energy that lives inside of you that you have just activated,
That is going to bring blessings into your life and to those who are around you,
Attracting people,
Places and things into your world that bring more love,
More joy,
More wealth and health.
Today is going to be a magical day and I am completely open and receptive to the possibilities,
To the opportunities.
I declare this to be my truth now and so it is and so it shall be for the highest and greatest good of all.
Bringing your attention back to your breath,
Returning back into your body and expanding your awareness back into the space that you're in,
Trusting that this meditation has shifted something within you.
Take your time to come back and when it feels right,
You can gently open your eyes.
