Hello,
Everyone,
And welcome.
When you're ready,
Close your eyes.
Begin to fill your breath in and out.
And with each breath just surrendering more and more.
Giving yourself permission to be as present as you can with yourself today.
And just listening,
Feeling,
Noticing.
Quietening down the outside world and amplifying your inner world.
Breathing into your heart,
Breathing into your belly,
Grounding your breath,
Slowing down and going deeper and deeper within yourself.
Today's meditation is designed to help you create more stability in your life We often find that some of us struggle with that.
Extremes,
Highs and lows,
Imbalances in our finances,
Emotions And so we invite today's meditation to bring in that stability.
To bring in that.
Comfort.
Knowingness.
Growth.
Creating stability from a place where you feel safe and taken care of.
Above all taking care of yourself,
Knowing your boundaries,
Knowing when to move forward,
When to step back.
And so taking this moment to anchor this into your heart,
Declaring it,
I claim stability now within myself I claim stability now within my reality.
And any other area of your life that you know you need this.
And so when you're ready beginning to form a circle of white light.
Surrounding your whole body.
As we now begin the process of cleansing.
The energy field and the body.
This beautiful celestial divine energy.
A celestial hug if you like.
Warm,
Inviting,
Peaceful.
Calm.
And as you are being surrounded by this energy,
Just center yourself with your breath.
And just noticing this energy surrounding you,
Cleansing,
Clearing all and anything that is negative.
Of a lower frequency.
And that is holding you down at this time.
And bringing all of your attention and focus now to the soles of your feet.
If you could feel that energy between you and the ground.
As I invite you now to draw that energy into the ground.
Anchoring yourself,
Grounding yourself,
Feeling secure and connected to this realm,
To Earth.
And from your heart another energy centre.
Feeling an energy surrounding your heart and creating another energy pull down,
Down your body.
Down into the Earth,
And like the roots of a tree grounding your heart and connecting it to Mother Earth.
And now bringing your attention and your focus to your third eye.
Seeing a circle of light forming there and from there once again creating an energetic chord moving down through you.
Down your body,
Down down into the earth,
Anchoring your mind into this earth.
Connecting you deeper and deeper.
Allowing you to feel grounded and centered and focused.
And so as you are now connected,
I want you to ask yourself,
In what ways do I feel unstable within myself that is reflecting on the outside in the material world in my life?
And so,
Do you feel depleted,
Uneven,
Strong waves coming in and strong waves going out?
Try to define this lack.
This instability,
If you can.
And now ask yourself why?
Why is there this instability?
Just ask your heart,
Ask your body,
Trust what comes up.
You don't have to have all the answers.
It may just be an emotion,
A sensation.
Just listen.
And I want you now to ask yourself what would it feel like to have stability in your body?
What would be the difference in energy and emotions and thoughts and sensations?
And now taking it a step further,
What would it feel like to have abundance and abundance of emotions and stability.
Strength and growth within you.
What would that feel like?
Beautiful.
And so I want you now to just hold on to this emotion,
This sensation of stability and abundance.
And I want you to ask yourself,
Where in your body do you create?
That stability and abundance.
Where do you feel it in your body?
And now just amplifying that sensation once again,
Really focusing on that part of the body.
And I want you to create an energy vortex,
Like a circle of energy moving anchoring that feeling in,
Really feeling it as best as you can.
Creating a sense of ease and flow within you,
Allowing this to move away anything and all that does not align with it.
Allowing this to be your new norm,
Your new state of being,
But feeling at ease and comfortable in it.
And with each breath now,
Just allowing this energy to stabilize,
Slow down and anchor into you fully.
Just melting into your body,
Into your energy,
Becoming one with you.
Just feeling that strength.
That calm,
That presence,
That stillness.
And now taking a moment to allow this energy to reflect in your mind how it would stabilize on the outside.
In your world.
Maybe through your finances,
Your relationships,
Your connection to this world.
And what would it mean to have this grow,
Starting from this very solid,
Strong,
Stable place and become abundant from there?
What does that feel like?
What does that vision look like to you?
Just letting it go,
Allow it to travel out into this world.
I want you now to give yourself an energetic hug.
In your mind,
You can visualize hugging yourself.
Or literally giving yourself a hug.
As you are bringing comfort and compassion and love to yourself right now.
And I want you to forgive.
If you can.
The part of you that did not create this stability.
If you're ready,
Repeat after me.
I forgive you.
I forgive you and I set you free.
I am sorry that you were not able to create stability.
Safety.
Comfort.
Love and abundance.
But I understand why.
I understand why this was.
And because of that.
I completely wholeheartedly forgive you.
And moving forward from today on.
I am capable and ready.
To be stable.
To be strong.
And above all.
To be abundant.
I receive this and I declare this.
And thank you.
And just take a deep breath in to receive all of this information and intention and on the out breath just let yourself relax.
And now from the ground,
You are going to receive some energies just to anchor all of this in so that it can be materialized into this world.
Feeling supported by Mother Earth.
And supported by this reality.
And another deep breath in.
And let it all go.
And when you're ready,
Just taking this moment to be grateful for something that you already have.
It doesn't have to be very complicated.
Just saying within you,
Thank you so much.
I receive more.
I accept more.
Another deep breath in.
And let it go.
And so,
We are ready to return back into the physical world.
So slowly beginning to amplify your awareness outward.
Noticing the temperature of the air,
The clothes on your skin.
The room or the space that you're in.
And when it feels right,
Begin to wiggle the toes and the fingers gently and slowly.
And take your time,
But when it feels right,
Come back.
And open your eyes.
