Cut the Cord: Release What Still Has a Hold on You

Some connections end, but the energy we carry from them doesn't always leave with them. Cut the Cord is a guided workshop designed to help you recognize the people, relationships, experiences, and emotional attachments that may still be taking up space in your life. You'll explore what keeps that connection alive, what you may still be holding onto, and what it would feel like to finally release it. Through reflection, intention, and a symbolic cord-cutting practice, you'll begin separating yourself from the energy of the past - not by forgetting what happened, but by choosing to stop carrying it forward. It's time to reclaim your energy, create space for something new, and decide what gets to come with you into your next chapter.

Transcript

Hello everybody and welcome. So today's class, Workshop, I have it here. Today's class or workshop is around learning how to do some cord cutting. Now we're not going to do anything basically that is like major. Today we're going to do some small cord cuttings, Things that basically can help us reclaim our energy back. Free ourselves from that anger, Resentment, Pain, Whatever it is that you're feeling when it comes to a person, Place, Or thing. So, Quote-cutting essentially is an energetic attachment that we subconsciously often create when something happens with a situation or a person. We mostly can think of it as relationships with people, That's the easiest one to think about. For instance, You know, You are in a relationship, Somebody cheats on you and you build up this resentment. That resentment is creating an energetic attachment that you cannot see with this person, And each thread, Each emotion holds that energy, That weight. The more we think about it, The more we reminisce about it, The more energy and time and focus we put onto that person, To that past experience, We are essentially reinforcing that attachment. And again, This is not something that we are doing consciously. I personally feel it often with certain things in my past or certain situations that have happened even recently. I, For instance, Had a situation with an agent where I discovered that they were charging me double. What the normal amount was. And it built up a level of resentment and anger at me because I was like, Well, Luckily I am aware of this situation, But somebody who is not educated or who is new to this industry would not know this. And it kind of gave me a bit of a bitter taste and I noticed that there's this constant thinking and even daydreaming of going back and telling them my peace of mind and having this like back and forth kind of thing going on. And every time I revisit, Every time I reaffirm or talk about it even, I am. Essentially reconnecting and creating maybe even more threads with this person or situation. And again, This is not going to change what happened. And again, It does not take away what actually happened and the fact that you are feeling what you're feeling. However, We want to be able to be free. We don't want this personal situation to take any more rent up in our minds, In our energy field, Because when we are free, We thrive. That energy that we are spending thinking and obsessing and being mad or whatever it is, Sad about this person or place, Could be used into manifesting, Could be used into a positive thought, Could be used into creating threads and energetic cords that actually align with healthier relationships with situations that really actually serve us and help us as opposed to drain us. So today we're gonna do a little exercise on how to do some cord cutting. This is something that you can do at any time. So I just wanted to share it because I know that we often might be driving somewhere and then we catch ourselves going down that story, That loophole. And this is just a quick little five minute exercise that we can do for ourselves to essentially, Nope, I'm not choosing this. I am breaking that contract. I am breaking that agreement right now and I am choosing something that aligns with my highest and greatest self. So, Whenever you're ready, If you like, You can close your eyes or you can do this with your eyes open, Whatever works best for you. But what I want you to do is I want you to begin to sit and be still and be present with your thoughts. Bring up that relationship, That situation, Whatever it may be that you are holding this energetic cord or attachment to. And I want you to literally see it. I want you to see this cord moving out from a part of your body and where it is in your body, Just trust. You might see it in your third eye, You might find it in your heart, You might feel it in your gut, You might feel it in your solar plexus. So there's no right or wrong. Just trust your intuition, Trust what you see, Trust what you feel. You feel this energetic, Feel the weight of it, Feel the tension. Really put all of your feelings, Consciousness, And awareness into this cord. As if you could be this chord. And I can feel, For instance, Right now, I can feel it in my solar plexus and I can feel a tightness, A pulling and a heaviness. There is real tension there, Right? And again, Everybody experiences this differently. And if you feel nothing, That's okay. Just visualize it or just be aware that it's there. Now I want you to see how many threads does this cord have. Each thread representing a different layer, An emotion, A memory, A situation, A conversation, An exchange you've had, Whatever it may be. Just trust yourself, Just notice, Maybe you feel a number, Maybe intuitively you just know, Maybe there's just one chord and that's perfectly fine too. So really pay attention and notice, Just trust the number that comes up in your head and really focus on each one of these. Take a moment to really focus and notice. Amazing. So what we're going to do now is that we're going to call forth our higher self, The higher power that is us, That is connected to everything, To Father, Mother, God, To the universe, That part of us that knows exactly what we need. And it's only us. Ourselves that can give ourselves this freedom, Give ourselves permission to free ourselves from this. So whenever you're ready, I want you to feel that connection between you and your soul, Okay? However you see this, However you connect this, Feel the power of your soul, This infinite energy, This gold, Beautiful celestial being that is connected to the power of God, The power of the universe, Mother God, Whatever it is that works for you, Whatever it is that you believe in. And I want you to see the beautiful gold energy cord moving down from the skies above and wrapping itself around this cord that you have created. Okay, Gently and lovingly, Just gently connecting to it and wrapping itself around it. And then whenever you're ready, You're going to declare it. You're going to ask yourself. You're going to give yourself permission to break free. Now how you want to say this, This is up to you. I just make it simple for myself. You can repeat my mantra or you can create your own. So, Today I give myself permission to break free from this cord, Attachment, Contract, Or energetic system. Connection that I have with, And sometimes I say the person, Sometimes I just say, I visualize it, Whatever works for you. And I declare myself to be free. I set you free and I set myself free. And so it is and so it shall be for the highest and greatest good of all. Whenever you're ready, Visualizing that gold cord getting brighter and brighter and brighter and brighter until it literally burns that energetic cord from both ends. Okay it burns it and returns back to you clearing out that heaviness whatever tension that you had in your body and setting them free letting them go with love with peace with positive energy we're not putting any more negativity or any more energy into this connection. You have to remember. So you've got to trust that. That is gone. Set them free. Let them deal with their own karma, With their own thing. You just focus on you, Okay? And then just allow your higher self to send you a beautiful, Chord where essentially it heals this section and gives you some positive energy. So then I visualize a gold, Sorry not a gold chord, A white energetic chord moving down and gently just entering that area of my body, Settling in. And bringing that positive energy, That love, That unconditional love that I need, That support, Whatever it is that I need right now. And just allow it to heal your aura and bring that peace. Really allow peace and love to enter your energy field. Take a deep breath in. And let it go Amazing guys. So hopefully this was helpful. Hopefully this made you feel a little bit better and it elevated this moment. And again, Practice makes perfect. Make your own mantra, Make your own declaration, Something that really feels empowering to you. And remember to no longer be focusing because you can recreate more chords. So we don't want to do that. If you do that, Just do the exercise again until you really stop thinking or obsessing over this person, Place or thing. Thank you. Alright guys, I hope this was helpful and I'll see you in the next one. Have a magical day.