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Torso Twisting

Torso Twisting

Torso Twisting involves rotating the upper body to enhance spinal flexibility, improve digestion, and release tension. This practice can invigorate the body and mind, promoting overall well-being.

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TwistingTwisting PostureTwistsSeated TwistTorso MovementSpinal Twist

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Torso Twisting

Torso Twisting

Torso Twisting involves rotating the upper body to enhance spinal flexibility, improve digestion, and release tension. This practice can invigorate the body and mind, promoting overall well-being.

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