The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTemporary Discomfort
Temporary Discomfort focuses on recognizing and accepting that uncomfortable feelings and physical sensations are transient, helping to cultivate resilience and patience.
Read more
Popular tracks
Browse free tracks on temporary discomfort from our library.
Newest tracks
Browse the latest temporary discomfort tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of temporary discomfort.
How can we help?
Temporary Discomfort
Temporary Discomfort
Trusted by 34 million people. It's free.
Get the app