The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineWhite Noise for Sleep
White Noise provides a consistent, soothing sound that can help mask external distractions, promoting relaxation, focus, and better sleep.
Displaying 716 music tracks for white noise
4.8music•59 min
White Noise Ambience
Patrick Lynen
4.8music•179 min
Soothing White Noise [3 Hours]
Patrick Lynen
4.9music•60 min
Smoothed White Noise | Relaxing Sounds For Stress Relief, Relaxation & Sleeping
Patrick Lynen
4.9music•480 min
White Noise Sleep Therapy | Continuous Sound (8h)
Jan von Wille
4.9music•120 min
White Noise With Enhanced Frequencies
In Memory of Aaron Stone
4.8music•120 min
White Noise - For Sleep, Focus & Relaxation
Nature Sound Emporium
4.9music•120 min
Pure White Noise
Eric Schott
4.8music•120 min
Sleep Music & White Noise For Calming The Mind At The End Of The Day
Jason Stephenson
4.9music•240 min•
White Noise Extended With Delta Waves
Eric Schott
4.9music•59 min
White Noise - 528 Hz LPF (For Sleep & Relaxation)
Miles Clark
4.9music•92 min
Rain And Thunder White Noise
Jessica Chranowski
4.8music•60 min
Green Noise | For Meditation, Study, And Rest - 60
Cory Lee Davis
4.8music•521 min
White Noise For Sleeping
Pablo Arellano
4.8music•120 min
White Noise With Delta Waves
Eric Schott
4.8music•20 min
Airplane Cabin White Noise
Shawn Leahy
4.8music•60 min
White Noise, Ocean Waves, Relaxation, Focus, Deep Sleep.
Mia Wilson
4.9music•31 min
Good Night Sleep (White Noise) (2)
Pablo Arellano
4.9music•59 min
Womb-Like Rumble White Noise (Baby Sleep Aid)
Miles Clark
4.8music•180 min
Soothing White Noise - 3 Hours
Piku Adhikary
4.9music•30 min
White Noise Ocean Waves For Relaxation
Leon Riskin
4.9music•45 min
Green Noise | For Meditation, Study, And Rest - 45
Cory Lee Davis
5music•30 min
Soothing White Noise For Meditation, Study, And Rest 4
Cory Lee Davis
4.8music•30 min
Fan White Noise & Harmonic Vibrations
Leon Riskin
4.9music•60 min
White Noise Ambience
Free To Use Sounds