The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMusic for Upbeat
Play online for free - 54 Music Tracks for Upbeat. The largest free library of guided meditations on earth.
Displaying 54 music tracks for upbeat
4.5music•3 min•
Landscape
High Vibe Records
4music•5 min
Dance Soundscape
Carrie Joy
music•5 min•
Unlock Your Personal Cruising Altitude
Dylan Perese
music•6 min•
Nobody Like You For Upbeat Praise
Titus Glenn
4.3music•13 min
Traffic Fever Upbeat Music For Your Morning
Joshua M.
4.1music•29 min
Get Up Morning Meditation Music
Selomon