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Top Retreats

Aligned Within: A Return to Wholeness

Hosted by Rev Thomas DeSchutter & Dr Sukhi Muker

From
$795

June 11 - 14, 2026Nanaimo, Canada

Reclaiming You Through Food and Sleep: An Energy Reset Retreat

Hosted by Nicole Batiste

From
$950

September 9 - 13, 2026Free Union, VA, United States

Magic Life: Finding Understanding and Joy in the Game of Life

Hosted by Jonathan Lehmann

From
$1,470

July 2 - 6, 2026São Teotónio, Portugal

Awaken and Connect: A Yoga and Meditation Journey

Hosted by Sean Corey

From
$395

August 13 - 16, 2026Honesdale, United States

Deep Meditation: Grounding Into Presence and Self Compassion

Hosted by David Gandelman & Michael Galyon

From
$1,195

September 11 - 12, 2026Boulder, CO, United States

Rest, Restore, Rewild: A Late Summer Yoga Retreat in the Lake District

Hosted by Siôn Jones

From
$570

August 28 - 30, 2026Rydal, United Kingdom

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Top Articles

Mindful & Compassionate Communication on Social Media

Yes, You Can Meditate Lying Down: Here’s When You Should

The Importance Of Teaching Children Self-Love

Working With Anxiety: You Are Not Your Thoughts

When Relaxation Makes You Anxious

3 Mindful Steps To Better Sleep

Self-Love Advice From The Buddha

What Is An Anxiety Spiral?

How to Meditate When You’re A Perfectionist

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

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Music for Time

Play online for free - 155 Music Tracks for Time. The largest free library of guided meditations on earth.

Displaying 155 music tracks for time

music•60 min•

Ancestral Dreamweave - Echoes Of The Past

Shamanic Spheres

4music•60 min•

Celestial Harmonies: 194.71 Hz Serenity

Tera Mangala Meditation Music

4music•12 min

June Slumber

In Memory of Aaron Stone

4.2music•3 min

Short Handpan Meditation: Internal Abstract

Crown C

4.4music•1 min

A Meditative Moment - Ancient Wisdom

California Sound Healing Collective

4.3music•10 min

Timeless Voices - Shadows Of The Ancestors

Shamanic Spheres

music•60 min•

Harmony Of Origins - Echoes Through Time

Shamanic Spheres

4.2music•5 min

Timeless Waltz: A Captivating Piano Journey for Relaxation

Pablo Arellano

4.3music•60 min•

The Space Between Sounds

Manuel Portillo

4.3music•4 min

Mike Clay - Time Passage

Heart Dance Records

3.8music•28 min

Stellar Sound Portal

Dani Guzman

 

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