The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePlay online for free - 148 Music Tracks for Recovery. The largest free library of guided meditations on earth.

music•483 min•
Extended Ambient Sleep Field (8 Hours)
Tera Mangala Meditation Music
music•127 min
Deep Sleep Instrumental - 2 Hours Of Bliss
Kunal Roy
music•612 min•
Healing Music To Take Care Of Your Nervous System
Ginkgo
3music•30 min•
174 Hz - Deep Healing Frequency | Pain And Stress Relief
Point of Attraction Sound
music•4 min
CP-08/09 — Recovery After Draining Days
MariAma
music•480 min
8-Hour Restorative Music Sequence
Diana Mirs
music•480 min
Birds In Nature For Sleep | Nature Sounds
Dominic Corusscion
4.3music•61 min
528Hz Sleeping While Recovery
Doze Mode
music•720 min•
Summer Forest Creek | All Night Deep Sleep 12 Hours
Haris Abdagić
music•1 min•
Music Medicine | I Believe (Lyrics) | Overcome Depression
Janna Cantu
music•99 min•
Spacious Rest: A Healing Sound Journey
Joshua Sundby
music•539 min
Deep Sleep - Soft Sleep Music
Point of Attraction Sound
4music•47 min•
Full Recovery - Stress Relief
Adal Meditate Music
4.3music•33 min•
3-6-9 Code With 369 Hz Tuning Fork + Delta
Kara Sherman
music•3 min
Soul Cleansing Music For Deep Rest
Rufas Sam
music•480 min
Dreamy Chimes – 8 Hours Of Soft Sound For Deep Sleep & Rest
Monika Loe
music•105 min•
Deep Delta Sleep Waves | Premium Binaural Sleep Soundscape
Patrick Lynen
music•611 min
Water Life
Struttura.
music•437 min
Piano Sleep Music – 8 Hour Deep Sleep & Nervous System Reset
Aidan Deane
music•120 min•
Delta Waves For Deep Sleep, Healing, & Full Body Restoration
Harmonious Slumber
3.8music•33 min•
Addiction Recovery Frequencies: 4Hz - 8Hz (Isochronic Tones)
Shifternity
music•480 min
Just Flow And Relax – 8 Hrs Soundscape For Deep Rest & Sleep
Monika Loe
music•503 min
Gentle Nightflow for Restful Sleep (8h)
Tera Mangala Meditation Music
music•480 min
Deep Rest & Grounding · 174 Hz Ambient Soundscape
Handpan Sessions