Insight Timer logo
Therapists
Topics
Retreats
Sleep
Resources
About Us

The world’s largest free audio library for everyday wellbeing

Sleep Health

SleepSleep MeditationsSleep MusicYoga NidraFor KidsBody Scan

Mental Health

AnxietyStressRelaxationAffirmationsAcceptance

Emotional Health

Self LoveBreathing MeditationHappinessMindfulnessForgiveness

Spiritual Health

SpiritualityGuided VisualizationGratitudeCompassionChakras

Popular Search

Yoga NidraSleepMorningAnxietyGratitudeHealing

Orientation

AllShortLongExtendedPopularNewest

Real people. Real life. Real time.

Retreat categories

All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in Italy

Top Retreats

Deep Meditation: Grounding Into Presence and Self Compassion

Hosted by David Gandelman & Michael Galyon

From
$1,195

September 11 - 12, 2026Boulder, CO, United States

Awaken and Connect: A Yoga and Meditation Journey

Hosted by Sean Corey

From
$395

August 13 - 16, 2026Honesdale, United States

Magic Life: Finding Understanding and Joy in the Game of Life

Hosted by Jonathan Lehmann

From
$1,470

July 2 - 6, 2026São Teotónio, Portugal

Illuminate: Summer Solstice and Full Moon Retreat

Hosted by Alyssa Lauren Stone

From
$795

June 26 - 28, 2026Cazadero, CA, United States

Rest. Renew. Reconnect.

Hosted by Amanda Penalver

From
$1,350

September 19 - 23, 2026Oliva, Spain

Rooted Rhythms Morocco Yoga Retreat for Women

Hosted by INSYNC CLUB

From
$1,639

August 31 - September 6, 2026Marrakech, Morocco

Find Your Perfect Retreat

Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.

The world’s largest free audio library for everyday wellbeing

Blog categories

Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt Work

Top Articles

Mindful & Compassionate Communication on Social Media

Yes, You Can Meditate Lying Down: Here’s When You Should

The Importance Of Teaching Children Self-Love

Working With Anxiety: You Are Not Your Thoughts

When Relaxation Makes You Anxious

3 Mindful Steps To Better Sleep

Self-Love Advice From The Buddha

What Is An Anxiety Spiral?

How to Meditate When You’re A Perfectionist

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

Explore Meditation

Meditation Timer

Free meditation timer with customizable intervals, bells, and ambient sounds.

Meditation Timer Online
Teachers

Music for Lyrics

Play online for free - 37 Music Tracks for Lyrics. The largest free library of guided meditations on earth.

Displaying 37 music tracks for lyrics

4.6music•6 min

Alabaster Seashell Meditation Song

Judy Unger

4.6music•2 min

I Am Covid Free - Affirmation Song

Jae Hart

4.7music•4 min

Tis So Sweet To Trust In Jesus

April Ebeling

4.6music•3 min

Feel It To Believe It

In the Flow

4.6music•6 min

Radhe's Dream

Steve Koc

4.7music•3 min

One Tribe

Cassandra Bitterwolf

4.5music•1 min

Saraswati Vandanam

Sandro Shankara

4.6music•4 min

Shakti Loka- Adi Purusham

Shakti Loka

4.5music•1 min

Old Man In The Tidepool

Marya Stark

4.6music•4 min

Magic In The Everyday

In the Flow

4.6music•3 min

Virgin Islands

Cassandra Bitterwolf

4.3music•3 min

Everywhere

Samuel Magnan

4.1music•1 min

Commune As Friend With Friend

April Ebeling

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.