The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGratitude focuses on recognizing and appreciating the positive aspects of life, fostering a sense of thankfulness and contentment.

4.7music•6 min
Blooming Time
Matías Romero Acuña
5music•46 min•
Gratitude Peace: Music For Mindful Calm
Sefy Tofan
5music•60 min•
Starlit Dreamscape - Nighttime Restorative Meditations
Healing Waves
5music•1 min
Humor To Cope With Stress - Orchestral
Alon Marcus
4.8music•64 min
Sun Salutation - Sunrise Sound Bath For Mental Health Benefits
Healing Vibrations
4.8music•62 min•
Quiet Reflections
James Anthony Walker
4.7music•4 min
Remembrances
Sherry Finzer
5music•14 min
Crackling Fire Sounds For Better Sleep And Anxiety Relief
Monika Kinley
4.8music•8 min
Planting Gardens
Joe Reilly
4.8music•60 min•
Sleep Music: A Gateway To Restorative Rest
Pure Sleep Tones
5music•60 min
Work Smarter: Mindfulness For Productivity | 174 Hz
Rafael Arce
5music•35 min
Instrumentals From My Heart 5
Judy Unger
5music•4 min•
Grace And Mercy
Alon Marcus
5music•3 min
Dear Papa (Just Like Me, You're A Human, Too)
Hà Down
4.7music•8 min
Your Classical Grieg Morning Motivation - Get Going Easily
Lady Moonlight Meditation
4.8music•120 min
Feng Shui Connection (639Hz)
Mystical Zen
4.8music•61 min
Loving-Kindness During Hard Times
Shelly
5music•4 min•
Balta Y Dori: A Musical Tribute To Friendship
Jan Uve (Juan Sánchez)
5music•3 min•
Our True Nature
Alon Marcus
5music•60 min•
Shamanic Shadows - Ancestral Soundscapes
Shamanic Spheres
4.7music•20 min
A Warm Love Bath
Axel Rigaud
5music•16 min
Singing Gratitude With Orchids
Katherine Vilnrotter
5music•4 min
From Separation To Unity
YR Music
5music•120 min
Calming Love Frequency (528 Hz)
Strength Of Mind
4.8music•8 min
Birthing
Tizzle
4.7music•4 min
Elixir Of Grace
Entheo
5music•10 min•
Bonded Melodies - Relationship Reflection
Home of Sleep
4.8music•33 min
Meditação Sonora com Bowl para Dormir, Relaxar e Meditar
Cristiane Colchesqui | Astro Vision
4.8music•16 min
More Than Thankful (Piano based practice)
Tim Ellerbe
5music•60 min
Anxiety Reduction: Brainwave Frequencies
Sefy Tofan
4.8music•20 min
Pure ( 20 Min Beautiful Piano with Brainwave frequencies )
Sherry Shieh
4.9music•10 min•
Shadows Of The Trees
Weston Brown
4.8music•9 min
Tranquil Morning
Weston Brown
4.9music•9 min
Crimson Twilight Echoes
Weston Brown
4.9music•60 min
Anxiety Reduction - Eliminate Stress And Anxiety
Sefy Tofan
4.9music•4 min•
Closing The Sacred Space
Jaguar Medicine Tribe
4.9music•20 min•
Active Yoga Music: Breath Love
Hayley Moss
4.8music•5 min
Loam Factor
Bryan Cumming
4.8music•21 min
Sail
Sherry Shieh
5music•60 min
Anxiety Reduction - Inner Calm
Sefy Tofan
4.9music•10 min•
Bathing In The Light
Praful
4.7music•5 min
Gratitude & Clarity
Lauri Poldre
4.8music•3 min
Música para dormir profundamente - Eternal Twilight
Luis Orta
5music•60 min
Anxiety Reduction - Nice Feeling
Sefy Tofan
4.9music•10 min•
Miracle Morning| Music For Gratitude Ep 18: Be Still
Darren J. Benjamin
4.9music•6 min
Let Go (Live)
Susie Ro
4.8music•5 min
Medieval-Inspired Inspirational Music
Lady Moonlight Meditation
4.8music•120 min
852Hz Beautiful Sleep Music With Guitar Playing
Calmvity
4.9music•60 min
Calm The Mind, Soul And Body With 432 HZ
Sefy Tofan
4.7music•60 min
Anxiety Reduction - Relaxing Sound Meditation Music
Sefy Tofan
4.8music•21 min
Healing Ocean Waves
Weston Brown
4.7music•6 min
Restore The Flow Sound Meditation
Lauri Poldre
5music•60 min
Anxiety Reduction - A Comfortable Place
Sefy Tofan
4.9music•4 min
Rain, Rain
Trina Brunk
4.6music•1 min
Inner Joy
Tim Ellerbe
4.9music•9 min
Echoing Breeze
Weston Brown
4.7music•5 min
Finding Answers
Dan Truman
4.9music•3 min•
Om Gam Ganapataye Namaha
Fanita Wight Feather
4.9music•4 min
Revive - A Brand New Day
Michael Connor
4.9music•60 min
Anxiety Reduction - Peaceful Music To Clear Your Mind
Sefy Tofan
5music•2 min•
Hard to Say Goodbye | Grief & Gratitude | LoFi Guitar Beats
Marcus Fung
4.8music•58 min
Music For Christmas, Vol. 1 - Full Album
Breathing Space Music
5music•22 min
Flowing Abundance - Healing Music, Subliminal Affirmations
Clara Belle
4.9music•5 min
Sweep Out The Chambers (Live)
Susie Ro
4.7music•7 min
Patience Brings Peace - Healing Harp
Thessa Carina
5music•33 min
Gratitude Harmony: Soothe Your Anxiety
Sefy Tofan
5music•61 min
Touch To The Diamond World
Rio Hung Phung Quoc
4.8music•12 min
Crystal Feather
Matías Romero Acuña
4.8music•24 min
Peace In Winter
Tim Ellerbe
5music•60 min
Anxiety Reduction - Rest Easy
Sefy Tofan
5music•3 min•
Restart | The Calm Sleep Lofi Beat Collection
Marcus Fung
4.8music•33 min
Crystal Sound Bowl and Flute: A Sound Journey of Love
Jade Montana
5music•60 min
Anxiety Reduction - Breathe Easy
Sefy Tofan
5music•60 min
Anxiety Reduction - Finding Retreat
Sefy Tofan
4.9music•60 min
Free The Mind From Depression With 741Hz
Sefy Tofan
4.9music•10 min•
Miracle Morning: Music For Gratitude Ep14 - All That Is Good
Darren J. Benjamin
5music•9 min•
The Living Soul - A Meditative Song
Philip Wade
5music•71 min
Manifest Your Dream Life: Abundance Awaits | 3 Hz
Rafael Arce
4.9music•2 min•
Truth | Relax With Asian LoFi Beats
Marcus Fung
5music•120 min
Rooted Serenity: 396 Hz Healing Frequency
Tera Mangala Meditation Music
5music•2 min•
Insightful Dreams | The Calm Sleep Lofi Beat Collection
Marcus Fung
4.7music•15 min
Morning Meditation Music (Positive, Uplifting, Soaring)
Edward Terry
4.9music•60 min
Feel Blissful Daily With 432Hz
Sefy Tofan
5music•60 min
Abundance Spirit Calls
Shamanic Spheres
4.8music•9 min
Vocal Transmission To Connect With Your Higher Self
Michelle Coutinho
4.8music•60 min
Anxiety Reduction: Calm Your Amygdala
Sefy Tofan
5music•9 min
Golden Drift
Weston Brown
5music•60 min
Anxiety Reduction - Self Reflection
Sefy Tofan
4.8music•60 min
Anxiety Reduction - Pure Healing Music
Sefy Tofan
4.9music•60 min
Anxiety Reduction - Release Stress With The Power Of Music
Sefy Tofan
4.9music•60 min
Meditate And Ponder With 528 Hz
Sefy Tofan
4.7music•60 min
Anxiety Reduction - Depression & Stress Healing Music
Sefy Tofan
4.8music•10 min
ANAHATA | Heart Chakra Corazón | Green / Verde
Yavi Diaz
4.8music•6 min
Good Bye, My Friend - Guitar
Matias Borracine
4.9music•5 min
Dream Inside A Dream (Live)
Susie Ro
4.8music•17 min
Cultivate Gratitude - Relaxing Meditation Music
Anatman Journey
4.9music•3 min
Mindful Children's Music: Thank You Song
Marcus Fung
4.9music•5 min•
Across The Sea
Maitreya
4.8music•10 min•
Miracle Morning: Music For Gratitude Ep. 8
Darren J. Benjamin
5music•60 min
Anxiety Reduction - Calming Meditation
Sefy Tofan
4.7music•20 min
Emergence Of The Stars
Weston Brown
5music•60 min
Anxiety Reduction - Igniting Your Passion
Sefy Tofan
4.9music•112 min•
Healing Frequencies Live Performance 03.23.24
Matthew Duplessie
4.8music•9 min
A Light In The Darkness
Weston Brown
4.9music•60 min
Manifest A Positive Life With 432Hz
Sefy Tofan
4.8music•8 min
Breeze Through Open Shutters
Weston Brown
5music•22 min
Mantra For Ecstasy - Wahe Guru
Kirti Preet Kaur
4.7music•11 min
Grateful Moments
Kundalini Project
4.8music•37 min
A Sentient Being (Gaia) - 432Hz
Marcus Fung
4.8music•60 min
Anxiety Reduction - Stress Relief Music
Sefy Tofan
5music•60 min
Anxiety Reduction - Focus On Positivity
Sefy Tofan
4.9music•60 min
Anxiety Reduction - Blossom Lullaby
Sefy Tofan
4.8music•20 min
All Gratitude
Weston Brown
5music•60 min
The Serene Path With 432 Hz
Sefy Tofan
4.7music•68 min
Sol Crossing
Nick Young
4.8music•21 min
You Were There Magical Piano
Judy Unger
4.9music•20 min
Dawn Reflections
Weston Brown
4.8music•60 min
Relaxing Music - Lucid Dreams
Sefy Tofan
4.8music•60 min
Anxiety Reduction - Instant Stress Relief
Sefy Tofan
4.8music•3 min
Dreaming
Sherry Finzer
4.9music•60 min
Anxiety Reduction - Relaxing Music For Stress And Anxiety
Sefy Tofan
4.8music•60 min
Anxiety Reduction - Body & Mind Restoration
Sefy Tofan
4.8music•6 min
Radiant Sun (Live)
Susie Ro
4.8music•2 min•
Always By My Side | Short Uplifting Acoustic Guitar Song
Lawrence Libert
4.8music•32 min
Call Of The Ancestors
Oasis of the Heart
4.9music•19 min•
Soul Dance Awakening: Affirmation Grooves
Jude Gorini
5music•60 min
Anxiety Reduction - Instant Relief
Sefy Tofan
4.7music•16 min
Clarity
Michael Mattioli
4.8music•9 min
Inner Sanctum (Piano Solo)
Pablo Arellano
5music•30 min
Gratefulness - Calming Flute & Bowls Music
Manuel Portillo
4.9music•60 min•
Anxiety Reduction - Serenity's Lullaby
Sefy Tofan
5music•60 min
Anxiety Reduction - Music To Calm Your Feelings Of Stress
Sefy Tofan
4.8music•13 min
Soul Music (Live Piano 26 Feb 2021)
Pablo Arellano
4.8music•4 min
Evening Star Song
Joanne Lazzaro
5music•60 min
Anxiety Reduction - Art Therapy For Anxious Minds
Sefy Tofan
5music•60 min•
Beautiful Calming Meditation Music - Stress Relief
Tranquility Waves
5music•3 min
Alive
Sion Louks
4.9music•3 min
Who Teaches The Teacher?
Trina Brunk
4.9music•9 min
Velvet Skies
Weston Brown
4.9music•60 min
Anxiety Reduction - Free Your Heart
Sefy Tofan
4.9music•20 min•
Morning Of Gratitude: Ocean Waves & Singing Bowl Sound Bath
California Sound Healing Collective
4.9music•2 min
Pollinator Song: Celebrating The Sweetness Of Life
Trina Brunk
4.8music•15 min
Tranquil Heart
Dan Truman
4.9music•10 min•
Miracle Morning: Music For Gratitude Ep. 10
Darren J. Benjamin
5music•2 min•
Take It Slow | Calming Jazzy Piano LoFi Beats
Marcus Fung
5music•60 min
Anxiety Reduction - Melt Away Stress
Sefy Tofan
5music•60 min
Rise Above Anxiety With 174 Hz
Sefy Tofan
4.9music•7 min
Relaxing Sounds Of Didgeridoo And Hangdrum
Fanita Wight Feather
4.9music•60 min
Anxiety Reduction - Inner Peace
Sefy Tofan
5music•60 min
Anxiety Reduction - Connect Within
Sefy Tofan
4.7music•5 min
I Won't Complain
Sharon M. Jones
4.7music•60 min
Anxiety Reduction - Instant Relief From Stress & Anxiety
Sefy Tofan
4.9music•19 min•
741 HZ To Improve Concentration And Focus
Kiran Chugani
4.8music•10 min
Sound Meditation For Feeling Safe, Grounded In Nature
katy samwell
4.9music•4 min
Her Mountains (Gratitude Song)
Brenda Fernandes
5music•71 min
Solar Heart – Gratitude Frequency 639 Hz
Julianne Arce
4.7music•10 min
Refresh Your Mind
Sefy Tofan
5music•2 min•
Go With The Flow | Cozy LoFi Jazz Soul Beats
Marcus Fung
4.9music•60 min
Ethereal Vibrations: Frequencies For Inner Healing
Puramine
4.8music•19 min
Possible Futures
Matias Campos - DHM&M
4.8music•5 min•
Three Little Birds
Jim Gelcer
5music•30 min•
Gratitude Night: Peaceful Rest
Home of Sleep
4.9music•60 min
Anxiety Reduction - Music For Inner Peace
Sefy Tofan
4.7music•6 min
Hope For The Heart
Tim Ellerbe
4.8music•7 min
Embracing The Darkness
Amy Camie
4.8music•71 min
Insomnia Relief Sound Bath
Sleeping Vibrations
4.6music•2 min
Morning - Arise Shine! Vitality Confidence Abundance
Suzanne Grosvenor, Music for Focus, Flow & Healing | You Are Made of Light
5music•2 min•
Cozy Angels | The Calm Sleep Lofi Beats Collection
Marcus Fung
5music•60 min
Anxiety Reduction - Calm Reflections
Sefy Tofan
4.9music•60 min
Anxiety Reduction - Calm Down Quickly
Sefy Tofan
5music•60 min
Anxiety Reduction - Being Mindful Of Your Emotions
Sefy Tofan
4.8music•2 min•
Everywhere I Go There You Are | Comforting LoFi Piano Beats
Marcus Fung
4.8music•5 min
Gonna Go Meditate/Ong Namo Gurudev Namo
Trina Brunk
4.6music•10 min
Gratitude
Weston Brown
4.8music•40 min
As Time Goes On
Weston Brown
5music•14 min•
Healing & Gratitude
Kristof Lambregts - Akshara Soundhealing
5music•60 min
Renewed Calm Within With 174 Hz
Sefy Tofan
4.8music•2 min
On My Way (Soulful Song)
Aloha Jacqueline (Soul Medicine)
4.9music•2 min•
Amazing Grace
Denise Mihalik
4.7music•10 min
Adagio For Happiness
Pablo Arellano
4.9music•10 min•
Calm Gratitude in the Morning: Sound Healing
California Sound Healing Collective
4.9music•60 min
Anxiety Reduction - Learn Self Love
Sefy Tofan
5music•63 min•
Find Peace With 432Hz Music | Fireplace Sounds & Dolby Atmos
Patrick 3oaksmusic
4.8music•60 min
Anxiety Reduction - Increase Focus And Reduce Anxiety
Sefy Tofan
4.9music•60 min
Anxiety Reduction - Sacred Silence
Sefy Tofan
5music•3 min•
Take Your Time | Calming Piano & Guitar LoFi Beats
Marcus Fung
4.7music•4 min
A Grateful Heart
Bo Bestvina
5music•8 min•
Sunshine
Grace Terry
4.9music•60 min
Whispers Of Inner Peace With 528 Hz
Sefy Tofan
5music•60 min
Anxiety Reduction - Your Safe Haven
Sefy Tofan
4.8music•60 min•
Elixir: Deep Immune Support with 741Hz
Julianne Arce
4.8music•18 min
Solar Plexus Chakra - Yellow Sun
Sefy Tofan
4.7music•9 min
Manifest Your Dreams Sound Bowl Meditation
Emily Masse
5music•62 min•
Embracing The Goddess - Ultimate Sleep Serenity Series
Marcus Fung
4.8music•7 min
Beautiful Pain
Iftekharul Anam
4.9music•60 min
Anxiety Reduction - Concentrate On Positivity
Sefy Tofan
4.9music•4 min•
Ho'oponopono Prayer — Healing Through Loving Forgiveness
IndiaJiva
4.9music•60 min
Anxiety Reduction - Stop Inner Conflict
Sefy Tofan
4.7music•2 min
The Angel Series - Archangel Raphael
California Sound Healing Collective
4.8music•18 min
Root Chakra - Your Inner Roots
Sefy Tofan
4.8music•7 min•
Power! Breathing Meditation For Mindfulness And Self Care!
Yvette C Lee
5music•60 min
Reducing Panic And Anxiety With 432 Hz
Sefy Tofan
4.7music•7 min
Gratitude
Cellomano
5music•60 min
Anxiety Reduction - Purity Of Mind
Sefy Tofan
5music•13 min
Songs Of Life
Judy Unger
4.8music•10 min
Sleep Soundbath Tranquility With Crystal Bowls
Cristiane Colchesqui | Astro Vision
5music•3 min•
Magic Of The Heart-Zen Garden
Dani Guzman
4.9music•60 min
Anxiety Reduction - Radiant Heart Connections
Sefy Tofan
5music•60 min
Anxiety Reduction - Harmonious Whispers
Sefy Tofan
4.7music•60 min
Anxiety Reduction - Binaural Beats & Calming Music
Sefy Tofan
4.9music•4 min
I Am So Grateful
Olive MacDonagh
4.7music•4 min
Feel Good Song
Felix New
5music•2 min•
Starlight | The Calm Sleep Lofi Beats Collection
Marcus Fung
4.8music•12 min
Ho'oponopono Music Meditation
Olive MacDonagh
5music•60 min•
Mystical Melodies With 174 Hz
Sefy Tofan
4.8music•35 min
Self-Love - Ambient Piano For Radiating Love & Joy
Darren J. Benjamin
4.7music•11 min
Morning Porch Music - Birds, Rain & Crystal Singing Bowls
Tiffany Kramlich
4.9music•10 min
Harmonic Theta Waves: Unwind into Calm Creativity & Focus
John Morfitt
4.8music•3 min
Full Of Your Love
Rachel S.
4.7music•59 min
60 Minutes Of Bliss: Peaceful Meditative Journey
California Sound Healing Collective
5music•60 min
Anxiety Reduction - Calming the Emotional Storm
Sefy Tofan
5music•2 min•
Lounging Around | The Calm Sleep Lofi Beats Collection
Marcus Fung
4.9music•4 min•
Ohm Nama Shivaya
Fanita Wight Feather
5music•60 min
Anxiety Reduction - Astral Oasis
Sefy Tofan
4.8music•58 min
Relax Me, Relax Me Good
Lady Moonlight Meditation
4.9music•60 min
Anxiety Reduction - Unplug And Unwind
Sefy Tofan
4.9music•60 min
Embracing Miraculous Ease With 174 Hz
Sefy Tofan
4.8music•60 min
Sun Kissed Love - Relaxing Ambient Piano Music For Study, Focus And Relaxation
Awaken Abundance
4.9music•26 min
Crystal Singing Bowls With Crackling Fire And Flowing Creek
Aligned Alchemy
4.7music•60 min
Anxiety Reduction - Healing Frequency Music
Sefy Tofan
4.8music•5 min•
Hawaiian Healing Mantra
Julie Bladon
4.8music•4 min
Canto de Luna Llena, Invocando a Kali, Diosa de la Transformación
Mai Martínez León Valdez
5music•60 min
Anxiety Reduction - Metamorphosis Of Mind
Sefy Tofan
4.9music•2 min•
Generations: Healing Music From A Music Therapist
Ryan judd
4.9music•6 min•
Forest Prayer
Jaguar Medicine Tribe
4.9music•60 min
Anxiety Reduction - Brain Calming Music
Sefy Tofan
5music•5 min•
Drum Of The Ancestors
Jaguar Medicine Tribe
5music•60 min•
Satie (60 Min Of Calming Piano, Theta Frequencies & Waves)
Sherry Shieh
5music•9 min•
Twilight Forest
Weston Brown
5music•60 min
Anxiety Reduction - Tranquil Music For Relaxation
Sefy Tofan
4.7music•10 min
With Gratitude
The Hamsa Resonance
5music•21 min•
Taichi (Deep Cleansing With Piano, Mandolin & Brainwave)
Sherry Shieh
4.8music•5 min
The Christmas Song
Beautiful Chorus
4.8music•60 min
Anxiety Reduction - Beautiful Slumber
Sefy Tofan
4.8music•12 min•
Miracle Morning: Music For Gratitude Ep11 - Set the Tone
Darren J. Benjamin
4.7music•19 min
Reverence
Paul Shuler
4.8music•60 min
Releasing Emotional Baggage With 142 Hz
Sefy Tofan
4.8music•2 min•
In My Home In My Heart | Reflective LoFi Jazz Piano Beats
Marcus Fung
5music•9 min•
Your Gratitude is the Key | #5 Time to Get Down
Marcus Fung
4.8music•3 min
It's A Beautiful Day
Natalie Brown
4.7music•2 min
Let Go
Patrick Yeboah
4.8music•30 min
Abundant Love
Nature Sound Emporium
5music•3 min•
I Feel Grateful | Gratitude Song & Morning Activation
Fatima Teixeira
5music•60 min
Anxiety Reduction - Anxiety-Proofing Your Daily Routine
Sefy Tofan
4.7music•8 min
Conscious Connection, An Uplifting Piano Improvisation
EmRiver
5music•50 min•
Sound Bath For Grief
Kristof Lambregts - Akshara Soundhealing
4.7music•6 min
Magic Morning Music: Embrace The New Day!
Patrick Lynen
4.8music•6 min•
I AM Mantra Chant
Our Healing Space
4.9music•13 min•
Coherence Music For Heart-Brain Alignment (4–7 Hz)
Patrick Lynen
4.8music•60 min
Anxiety Reduction - Decrease Anxiety
Sefy Tofan
4.9music•4 min
Love Life
Rev. Dr. Cindy Paulos Msc.D
5music•4 min•
Sleepy Earth | Cozy Lofi Beats For Reflection
Marcus Fung
4.8music•60 min
Anxiety Reduction - Speak Yourself
Sefy Tofan
4.9music•17 min
Jerome Shaw And Sulis Sound 6/10/22 Live 222
Brooke Lundy
4.7music•5 min
Singing For Gratitude
Caro Pierotto
4.7music•6 min
Antes de Dormir VIII
Inside
4.9music•18 min
Somewhere I Can't See | Song Medley
Judy Unger
4.8music•9 min
Embracing Love & Gratitude (Piano)
Pablo Arellano
5music•19 min•
Delta Waves - Gratitude Frequency Sound Bath
Adrian Amegashie
4.9music•60 min
Peaceful Resonance Relaxing Music
Sefy Tofan
4.8music•60 min
Anxiety Reduction - Calming & Relaxing Music
Sefy Tofan
4.7music•60 min
Anxiety Reduction - Soothing Headache, Migraine And Anxiety
Sefy Tofan
5music•60 min
Anxiety Reduction - Free Your Thoughts
Sefy Tofan
4.7music•5 min
Five Minutes In Nature - Birds & Bowls
Jennifer Buljan
4.7music•10 min
Grateful (528Hz)
Anomal
4.7music•4 min
Relaxing Piano: Guidance Of The Universe
Misa Yamamoto
5music•2 min
Thank You Sacred Life
Alexandra Durlene
4.9music•5 min
Creatures Of The Deep
Susie Ro
4.9music•60 min
Anxiety Reduction - Positive Dreams
Sefy Tofan
4.8music•6 min
Mother I Feel You
Jaguar Medicine Tribe
Trusted by 35 million people. It’s free.