Mindfully Navigate Loss Through G.R.I.E.F. - by Julie Skon

COURSE

Mindfully Navigate Loss Through G.R.I.E.F.

With Julie Skon

In this 5 day course, you will mindfully navigate loss and grief through meditations that follow the acronym of G.R.I.E.F. Day 1 is for becoming grounded in your body through self-compassion and care. Day 2 is to Release stored thoughts, emotions, and judgments. Day 3 is to Introspect your thoughts and feelings with healing and supportive I AM affirmations. Day 4 is to Energetically align and Exchange love and kindness Day 5 is to Find you in grief as well as the signs within you and around you that assist you and support you.

See Hear Feel PracticeChakra MeditationLetting Go PracticeSomatic InquiryChakra BalancingGriefSelf CompassionEmotional ReleaseAffirmationsEnergy AlignmentHealingUniversal HealingGrief NavigationHealing Journeys

Meet your Teacher

Julie Skon
Los Angeles, California, USA

Julie Skon is a trauma healing coach and somatic practitioner. She is a best-selling author, global meditation teacher, and speaker. Julie has a Bachelor in Science in Biopsychology and holds several certificates in various healing modalities including Spiritual & Business development coaching, Somatic Parts Integration, IIN Integrative Health Coaching, Meditation Teaching, Reiki Master, and more.

read more

5 Days

4.0k students

4.9 stars

15 min / day

Healing

English

Lesson 1

Get Grounded In Your Body With Self Compassion And Care

Becoming grounded and connected to your body when grieving and experiencing loss is one of the most important and healing practices you can do for yourself. In this meditation, you will experience a series of somatic practice to connect you deeper to your self and your body.

read more

Lesson 2

Release Stored Emotions

In this meditation practice, you will move through 3 somatic practices to release any stored emotions. First, you will breathe with chest expansions to open the meridian of grief and sadness, next you will inhale and exhale words of light and relaxation with space for release, and finally you will connect and listen to your mind, body, and heart for guidance throughout your day.

read more

Lesson 3

Interoception For Mind And Body Communication And Connection

This meditation focuses on 3 somatic practices to connect and strengthen interoception, your "inner sense". You will experience vagal breathing to calm your nervous system, a squeeze and release body scan to practice the sensation of tension vs. relaxation, and finally you will be guided through creating interoception I AM statements for deep self-care.

read more

Lesson 4

Energetic Alignment And Exchange

In this meditation you will open, heal, and align your chakras, your energy centers, which is very important in times of grief and loss. This meditation also includes the practice of Metta, which raises the vibration of yourself, another, and the entire world through love and kindness.

read more

Lesson 5

Finding You And Finding Signs In Loss And Grief

In the final meditation of this course, you will be guided through practices for finding YOU in grief and loss, both internally and externally. This meditation will close with setting an intention to be open to finding the signs within and around you that guide and support you through loss, grief, and life.

read more

More from Julie Skon