Lesson 1
Introduction To The Practice Of Yoga Nidra And The Chakras
In this foundational lesson, you’ll receive a clear introduction to what Yoga Nidra is and how it works, along with an overview of the chakra system, laying the groundwork for how these two powerful systems come together to support healing and inner balance.
read more
Lesson 2
Introduction To Using Yoga Nidra To Balance The Chakras
In this lesson, you’ll discover how Yoga Nidra can be a transformative tool for balancing and harmonizing the chakras. Through deep rest and mindful awareness, we gently bring attention to each chakra, inviting its energy to flow freely and naturally. By observing, breathing, and trusting the process, you’ll support your inner alignment and create space for profound energetic shifts and healing.
read more
Lesson 3
Root Chakra Yoga Nidra
In this Root Chakra Yoga Nidra, you’ll be guided into a state of deep relaxation, focusing on cultivating grounding and stability. The practice includes a powerful sankalpa tailored to the Root Chakra, strengthening your connection to safety and security. You’ll explore energy sensing techniques to become more attuned to the subtle flow of energy within your body, followed by a root chakra visualization to help you connect to the earth and feel supported. This practice will nurture your foundation, creating a sense of balance and alignment.
read more
Lesson 4
Sacral Chakra Yoga Nidra
This soothing Yoga Nidra practice invites you to explore the waters of your inner world through the lens of the Sacral Chakra — the center of creativity, emotion, and sensual flow. You’ll be guided into deep relaxation and offered a powerful sankalpa aligned with this chakra’s energy. Through subtle energy sensing and a calming visualization near a gently flowing stream, you’ll awaken a connection to your fluid nature, unlock creative expression, and support emotional balance. This practice nourishes your ability to feel, receive, and move through life with grace.
read more
Lesson 5
Solar Plexus Chakra Yoga Nidra
Step into your power with this Solar Plexus Chakra Yoga Nidra practice. Designed to awaken your inner strength and confidence, this journey guides you through deep relaxation, a focused sankalpa aligned with personal empowerment, and subtle energy sensing to tap into your willpower. You’ll be led through a dynamic visualization that kindles your inner fire and supports healthy self-esteem and motivation. This practice nurtures your ability to move through life with clarity, courage, and radiant energy.
read more
Lesson 6
Heart Chakra Yoga Nidra
This Heart Chakra Yoga Nidra invites you to rest deeply while opening to the healing power of love and compassion. Anchored in the energy of the Anahata chakra, this practice guides you through a heartfelt sankalpa, gentle energetic breathing with the bija mantra YAM, and a luminous inner journey into the cave of the heart. You'll be supported in softening emotional barriers, connecting to your innate kindness, and experiencing the spaciousness of unconditional love. This practice nurtures balance and harmony, both within yourself and in your relationships with others.
read more
Lesson 7
Throat Chakra Yoga Nidra
This Yoga Nidra is designed to awaken and balance your throat chakra—the center of communication, self-expression, and truth. Through a gentle, guided journey, you'll experience deep relaxation while exploring the energetic qualities of this chakra. The practice includes a supportive sankalpa, breath awareness using the bija mantra HAM, and a vivid blue-light visualization to activate clarity and authentic voice. This practice invites you to release blockages and reconnect to your inner truth, allowing your words and expressions to flow with ease and integrity.
read more
Lesson 8
Third Eye Chakra Yoga Nidra
This deeply intuitive Yoga Nidra practice is designed to activate and balance your Third Eye Chakra, the center of inner vision and insight. Through a special sankalpa, gentle energetic breathing, and a vivid imagery journey, you’ll be guided into a state of relaxed awareness that supports mental clarity, heightened perception, and connection to your inner wisdom. Let the indigo light of your sixth chakra illuminate the space within as you rest into stillness and open to deeper knowing.
read more
Lesson 9
Crown Chakra Yoga Nidra
In this Crown Chakra Yoga Nidra, you’ll be guided into a state of deep stillness where spacious awareness and divine connection can naturally arise. This practice is designed to awaken Sahasrara—the crown energy center—supporting your connection to universal wisdom, spiritual trust, and inner radiance. You’ll be invited to work with a luminous sankalpa aligned with this chakra, and explore subtle breath and sound practices that expand your energetic awareness. A powerful visualization will carry you through the vastness of the cosmos, dissolving limitation and anchoring you in the infinite. This journey is an invitation to rest in the truth of your being—whole, open, and connected to all that is.
read more
Lesson 10
Closing Reflection
This closing reflection offers a gentle space to honor the full journey through the chakras. Kumari guides you in pausing to acknowledge the energetic alignment, insight, and healing you've cultivated throughout the series of Yoga Nidra practices. This heartfelt conclusion touches on the essence of each chakra and invites you to carry forward your inner connection, clarity, and sense of wholeness into everyday life. Let this be a moment of integration—a sacred pause to recognize how far you've come and to open to what’s next with grace and intention.
read more
